Evminov's board and a set of exercises for the spine

There are a lot of different simulators and some of them look very simple and seem useless. This may seem board Yevminova, but in fact, it has many advantages and helps in solving various problems associated with the back.

What is the preventor of Evminov?

The orthopedic trainer was designed by the rowing coach V.V. Evminov. He suggested several methods for the treatment and prevention of various problems with the spine , and they are confirmed by scientific research. The board for the treatment of the spine - the Evminov's preventor has a simple design, is safe and suitable for both adults and children. Before buying a simulator, you need to contact an orthopedist to get an examination and get a permit for classes.

Application of Evminov's board

A simple simulator combines the advantages that can be gained by stretching and exercise therapy. The complex of exercises on the board of Evminov restores the stability of muscles and ligaments, corrects vertebrae, increases the distance between vertebrae, relieves painful sensations and so on. Evminov's board will be effective for various pathologies and problems with the spine, for strengthening the muscles and increasing endurance, but also for general prevention and recovery.

Evminov's board with an intervertebral hernia

When diagnosing the intervertebral hernia it is recommended to minimize the burden on the spine so as not to aggravate the situation. Hernias occur in places where disks do not allow adequate nutrition. Evminov's backboard is effective and safe, since training on it practically does not load the spine and starts the process of restoring the water balance of the disc. During the training, intercellular fluid begins to develop, which improves metabolic processes in muscles and promotes self-healing of the vertebrae of cartilage.

Evminov board with osteochondrosis

Many people are familiar with such a problem as osteochondrosis , accompanied by discomfort in the back area. To cope with the problem will help Yevminov board for drawing back, which will unload it and stretch the spine, so that the pressure inside the discs will decrease and the pain will disappear. This is due to the fact that the exercises are low-amplitude.

Evminov's board with scoliosis

The prophylactic was developed taking into account the peculiarities of the development of the spinal column. Exercises for the back on the board Evminova contribute to the stretching of muscle fibers, which activates the process of recovery of bone and muscle tissue, as well as vessels. Most of the exercises are done in the supine position, down head and half-eye, thanks to which there is a maximum relaxation of the muscular framework. Regular exercise helps restore posture and blood supply to the spinal column.

Disc offset - board Evminov

With regular training at the preventor, you can prevent the occurrence of such a serious problem, as the displacement of the vertebrae and the deterioration of their blood supply. Evminov's board for stretching the spine helps to gradually return the vertebrae to its place, only if the situation is not started, so it's important to get a consultation with a doctor. Exercises strengthen the muscular corset, and this prevents the repositioning of the vertebrae.

Board Evminov with flat feet

Known is the fact that the flat feet provokes the appearance of scoliosis, osteochondrosis, hernias and other problems that can be dealt with using a simple simulator for the back - Evminov's board. In addition, specialists have developed a separate design for the treatment and prevention of flatfoot. Thanks to simple exercises by the feet, it is possible to restore the strength of the ligaments, to strengthen the muscles of the feet, which is important for keeping the vault in its normal position.

Evminov's board is a set of exercises for the spine

If there are pains in the back, then you first need to go to the doctor, and already with his permission to begin training. On the simulator, Evminov's board exercises for the back are performed taking into account certain rules:

1. To conduct training is necessary only against a background of normal state of health. During the exercise, focus on the inner sensations, and if pain occurs, you should either reduce the load, or stop exercising.
2. Make all movements smoothly and without jerks. This should be taken into account when placing and lifting from the projectile.
3. When performing body pull-ups, you need to use the hands and feet at the initial stage.
4. Evminov's board causes the body to be in a stressed state, so after each exercise, you should relax your hands for 5-10 seconds to relieve tension from the back and the whole body.
5. Shoulders should be on the same level, without any distortion. To avoid this, the correct grip of the crossbar is important.

Strength exercises on the board Evminov

At the basic stage, simple movements for stretching should be performed, and only then you can proceed to strength training to work out the muscular corset. On the board of Evminov exercises are performed at a slow pace. With different problems with the spine, this complex helps:

1. Lay down on your back and hold onto the crossbar with outstretched arms. Tilt the feet in both directions.
2. In the same position, pull your socks towards you, while lifting your head (look ahead), and then lower it, and pull the forelegs forward.
3. Slowly alternately bend in the knees first left and right, and then both legs. In this case, the feet should slide on the board of Evminov.
4. Bend the leg in the knee, and then tilt it to the side, while the second leg should not be torn from the board. Perform on both sides. After bend the two legs and perform the dilution of the knees to the sides. Again, the feet slide on the board.
5. Perform the swings to the sides, first with each foot, and then both at the same time.
6. The next exercise involves lifting the legs up to form a right angle with the body. Perform alternately each, and then with both feet.
7. Both legs bend at the knees and tilt them one way or the other, as if doing twists in the lower back. It is important that the upper part of the body is fixed.
8. Keep your legs bent at the knees and lift the pelvis upwards so that the body from the knees to the shoulders forms a straight line. After each repetition, straighten your legs.
9. The next exercise is twisting, which many perform to work out the press. Bend your knees, and then, pull them to the head, which also needs to be torn from the board.
10. Do the exercise "scissors", always pulling the socks, and then "bike", making the rotation first into one, and then to the other side.
11. For the next exercise on Evminov's board, you need to roll over on your stomach. Bend the left leg in the knee and simultaneously turn to her head, keeping it on the weight. Run on both sides, and then bend the two legs and lift the head and shoulders, caving in the lower back.
12. Keep both feet on the weight and perform their mixing and breeding.
13. At the same time, raise your left foot and the opposite arm. Do on both sides.
14. For the next exercise, you need to roll over so that your legs are fixed, and your hands are free. Lying on your stomach, start your hands in the lock behind your back and hold them at your waist. Raise the upper part of the body, making a deflection. After this, do the same exercise, but already spreading your arms to the sides, and then holding them near your head.
15. The next exercise is "cobra": slowly pull your arms to your chest, and do not tear your palms from the board, caving in the lower back.

Exercises on the board of Evminov for the waist

People working sitting, suffering from low back pain. There is a simple complex for relieving tension in the back area. When the Yevminov board is installed, exercises for the spine can be performed in this order:

1. First you just need to lie on the board for a while, stretching your spine. After that, release your hands, and slowly slide down, allowing you to relax your spine. It is important that the lower back was pressed against the board.
2. On the preventor of Evminov exercises are carried out and upside down, for example, this: fix your feet by the handles of the board and lie on your back on the board. Hands stretch over your head and stay in that position for three minutes. After release the legs and slowly slide down.
3. Lie on your stomach, holding the handles, and let the spine stretch as far as possible. For this, it is important to relax. In this position, you need to be 5-7 minutes.
4. Hold the legs by the handles and lie on your back. Pull your arms forward and stay in this position for a few minutes.

Evminov's board - cervical simulator

Complete with the simulator is the Glisson loop, which helps to relieve the cervical spine. The design is designed so that the belts wrap around the head on both sides and the chin, and in the upper part of the head they are attached to the point of support. Classes on the Evminov board for the cervical section are built on a moderate stretch, which relaxes the intervertebral muscles and ligaments, and the vertebrae begin to diverge.

The Evminov board with Glisson's loop helps restore flexibility and mobility of the neck. A huge number of people suffer from pain in the neck and all the blame - working at the computer, using the phone and so on. With this discomfort will help to cope with regular training. All this is due to the strengthening of muscles, getting rid of spasms and normalizing blood flow. At the first stages of training, dizziness may appear, which is a signal for stopping.

Evminov's board - how to determine the original?

This profilaktor is made from the laths of eight species of wood, using scientifically based technology. Thanks to this, the original of Evminov's board has soft cushioning and sufficient deflection, which is important for safe and effective training . The basic equipment should include not only Evminov's board, but also the Glisson's loop, a passport, an instruction manual, a fastener, a booklet with basic exercises, and a guarantee for a year.