Every woman dreams to have a slender figure and look beautiful. However, with ideal forms by nature, very few people were lucky. Often, an attractive physique is the result of constant work on yourself and the right way of life .
Many representatives of the fair sex in the hope of getting rid of extra pounds and become owners of a flat stomach, sit only on a rigid diet and completely ignore physical activity. As a result, after losing weight, only sagging skin on the abdomen remains, and not the expected beautiful shape. To avoid or fix a situation that has already developed, you do not need to run to the gym, as you can remove the sagging belly even at home.
How to remove sagging skin on the stomach?
The most common cause of saggy skin on the abdomen is rapid weight loss through a stiff diet or fasting, so that the stretched skin can not quickly return to shape. Reflecting on how to remove a sagging belly and sides at home, you should not just stick to a short-term diet that will give the same short-term result, you need to completely change your lifestyle. You should remember the important thing - you do not have to starve. Hunger strikes can only have a negative impact on health, but certainly does not affect positively the figure. Eat 5-6 times a day, but only in small portions and, most importantly, a healthy food. From your diet, you should completely eliminate the sweet, fatty, fried and smoked, as well as all semi-finished products. We must understand that all such products and a beautiful belly can not be compatible. Therefore, want sweets and other harmfulness - eat. Want a flat stomach - give up all harmful products. The main food should be cereals, vegetables, fruits , dairy and seafood, lean meat. From all this, you can also prepare delicious dishes that will not only be useful for the body, but also give a good mood.
Exercises for a sagging stomach
It is important to mention that proper nutrition is only half the success. Very important are physical exercises, without which it will not be possible to achieve the set goal. Even if you do not want to have a hard press with cubes, does not mean that training should be ignored. To the stomach and in general the whole body was attractive, the muscles just have to be just in tone, and therefore, it is necessary to engage.
Many exercises should not be chosen, it is enough to perform basic, simple and effective.
- Twisting . Lying on his back, on exhalation, lift the upper body, pulling his shoulders towards the pelvis and squeezing the muscles of the press. Separation of the waist from the floor, this exercise does not require.
- Twisting in the opposite direction . In the same initial position, only on exhalation the pelvis is lifted to the chest.
Exercise should be performed before pain. In addition, try to walk more, instead of the elevator choose a ladder, run. Also, more often involve the belly, this also helps to strengthen the muscles, and after a while you will see the result.