The everyday rhythm of life for many people does not give the opportunity to go to the hall, but there is an option to stay in shape - to purchase a simulator for the home. The choice of a suitable model depends on the material abilities, on the area that a person can allocate for the design, and also on the desired result.
Simulators for the legs and buttocks for the home
To facilitate the selection of a suitable simulator, we suggest that you focus on the most popular options.
- Elliptical trainer . One of the most effective options that helps to achieve good results. Additional bonus is also the muscles of the hands, back and other parts of the body. To notice the first result it will be possible after a couple of weeks of regular training. To accommodate such a simulator you need to have a large area.
- Treadmill . This is one of the popular simulators for the buttocks and hips, which you can use at home. The advantage of the home track is that it is possible to run at any time regardless of weather conditions and time of day. In addition, you can change the settings, simplifying or complicating the task. The disadvantages include the fact that the design takes up a lot of space.
- Exercise bike . If you can not pedal on the street, then give preference to this simulator. Despite the fact that the main load is aimed at the hips and buttocks, with regular training you can improve the condition of the press and back. Many models have the ability to adjust the load, which makes it possible to improve the efficiency of training. From the statement of the foot on the pedal, it depends which part of the foot will receive more tension. For example, if you press the pedal with the middle part of the foot, the calf muscles will be trained to a greater extent. When
the emphasis will be carried out by the fingers, then the shin will be worked. - Stepper . One of the most compact home exercise equipment for the legs and buttocks. Despite their small size, regular training helps to achieve good results. Exercises on the stepper imitate walking on the stairs, which gives a significant load on the muscles of the legs and buttocks. In addition, training on this simulator will help develop coordination of movements, and align posture. To achieve the desired results, you must spend every day for less than 20 minutes.
- Fitness simulator . This simulator for the house is suitable not only for the buttocks, but also for the press and other muscles. A man clings to the hands of the simulator, stands on the pedal and spreads his legs to the sides. It is recommended to practice daily for half an hour.