Flat belly and embossed press - the dream of many girls, and to achieve this result is quite real, the main thing is to work hard. To do this, it is necessary to understand how to quickly pump up the press and get rid of excess fat. It is important not only to perform physical exercises, but also to change habits in their nutrition.
How quickly to pump up a press girl?
First a few words about nutrition. It is important to exclude high-calorie foods and develop a menu based on fresh vegetables, fruits, protein foods and cereals. Give preference to fractional food and drink plenty of water.
Finding out how to properly and quickly pump the press , it is important to pay attention to training, which will squander excess calories and work out the muscles. You can practice every day, because the muscles of the press have the ability to quickly recover. Work is the upper and lower press, as well as the lateral muscles.
A quick way to pump up a press involves doing the following exercises:
- Sit on your back and lift your legs, bent at the knees, so that the thighs are perpendicular to the floor. Raise the upper body and rest on the floor with your elbows. Do not bend in the back and keep the press tight. Alternately straighten the left or right foot.
- While on your back, bend your knees and keep your hands near your ears. Raise the upper part of the body and legs at the same time, making twists, tearing off the buttocks from the floor and bringing your knees to your face.
- Take a horizontal position, resting on the floor with your hands, which should be under the chest. Alternately, pull up the left, then the right leg, directing the knee to the opposite shoulder.
Additionally it is recommended to use cosmetic procedures. Good results are provided by wraps , for example, based on algae or clay.