Slender beautiful legs of the right form - a dream of any woman and an object of admiration for a man. But most often this part of the body causes discontent in the fair sex. Some have legs that are too thin, others are too full, others have short legs, many can be found for disorders.
Whatever the volume of your legs, they can always be given the right shape and make it beautiful and sexy with simple exercises that need to be given only 15-20 minutes a day.
How quickly to pump up a girl's legs?
- The falls . Stand up straight, lower your shoulders, head out to the ceiling, put your feet together. With your right foot take a big step forward, lower the pelvis down, with your left knee, try to lightly touch the floor and return to the starting position. Repeat 20-25 times on each leg. During the lunge, try to keep the angle at 90 °. If the exercise seemed too simple for you, then pick up dumbbells for weighting (or a bottle of water).
- Sumo . Stand up straight, spread your legs as wide as possible, slightly spread the toes. Slowly lower the pelvis down to the parallel with the floor, hold for 3-5 seconds and return to the starting position. Repeat the exercise 20-25 times. During the exercise, make sure that the knees do not go forward for the socks, pull the pelvis slightly back, but do not bend in the lower back. If you are interested in the question of how to pump the calves of the legs, then in the exercise you can add a lift to the half-toes after squatting.
- Breeding the legs lying . Go down to the floor, put your hands under your buttocks so that your waist is pressed to the floor. Raise the straight legs up, pull the toes to the floor, slowly lower the legs in different directions as much as possible, stay in this position for 3-5 seconds, then slowly return to the starting position. Repeat the exercise 25-30 times.
The presented exercises will suit all women: and those who think about how to quickly pump up thin legs, and those who suffer from excessive fatality. Performing these simple exercises on a regular basis, you can quickly achieve good results. And do not forget that 50% of success depends on nutrition, if you eat everything that's bad, then you can say goodbye to your cherished dream . Dear girls, beauty is in your hands, so combine business with pleasure and enjoy stunning results.