Slender legs, like the models from the covers of magazines, are quite an achievable goal, but you will have to spend time and energy. There are special exercises for the feet, suitable for both training at home and in the hall. It is important to know the technique of implementation, to repeat each exercise in 3-4 approaches, doing 20-25 repetitions. Do not practice more than three times a week.
How to strengthen the muscles of the legs?
The basic exercises include attacks and squats , but they are well-known, so we will not consider the technique of implementation. We will pay attention to other effective exercises for strengthening the muscles of the legs.
- Climb to the platform . To perform this, you must use a bench or any other elevation. Stand at one step from the platform and put one foot on it. Take the dumbbells in your hands and lift the body onto the platform at the expense of the leg that is on it. Return to the starting position and repeat all over again.
- "Scissors" . For those who are interested in information, how to pump internal muscles of the legs, you should pay attention to this simple but effective exercise. Place yourself on the floor, on your back, with your arms around your body. Keep your feet in the air at about 20-25 cm from the floor. Do the breeding and mixing of the legs, as if "scissors". It is important to avoid trough in the lower back.
- Makhi feet . Stand on all fours, holding your hands under your shoulders. Pull the knee of one leg to the chest, and then, straighten the leg, pulling it back. Try to raise it as high as possible. Then, repeat all over again, without putting your foot on the floor. Do the exercise first one, and then the other foot.
- Lifting of the pelvis . If you want to get rid of cellulite , then this exercise is ideal. Sit on your back, bend your knees and raise your pelvis so that a right angle is formed in your knees. It is important that the body is straight. This field omit the pelvis, but do not put it on the floor.