In most women, it is the stomach that is the most problematic area. He easily grows fat and loses beautiful outlines, ugly under the clothes after a few days of malnutrition. In order to always be in shape, it is worthwhile to find time for home gymnastics for slimming belly. It is easy, affordable, does not take a lot of time and gives excellent results.
Daily gymnastics for weight loss should begin with an aerobic workout. It is proved that exercises on the press do not contribute to the splitting of fat on the abdomen: the exercise is aimed at muscles, not fatty tissue. To successfully combat the latter, it is necessary to give the body aerobic or cardio-load - run, jump with a skipping rope, walk up the stairs. Such exercises for warm-up should last no less than 15 minutes.
Effective gymnastics for weight loss of the abdomen, known since ancient times - this is the twist of the hoop. It is best to buy a weighted model and twist it for 10 minutes a day. This gives quick and noticeable results.
Gymnastics for losing weight at home can include a whole complex of exercises :
- Exercise "twisting". Lying on the back, pressing the lower back to the floor, the legs are bent at the knees, hands behind the head, elbows to the sides. On inspiration, tear off the shoulder blades and head from the floor, lifting your chin up. On exhalation, return to the starting position. Repeat 3 approaches for 15 times.
- Exercise "reverse twisting". Similar to the previous one, lie on the floor and assume the same starting position. On inhaling, tear off the scapula and head from the floor, lifting the pelvis. On exhalation, return to the starting position. Repeat 3 approaches for 15 times.
- Lying on the floor, hands behind the head, elbows to the sides, legs bent at the knees. On inspiration, tear off the body and slowly rise until you touch the elbows of the knees. On exhalation, take the starting position. Repeat 3 approaches for 15 times.
- Lying on the floor, hands behind the head, elbows to the sides, legs straight, raised perpendicular to the body. On inhaling, tear your buttocks and stretch your legs up. On exhalation, take the starting position. Repeat 3 approaches for 15 times. This exercise of weight training for weight loss helps strengthen the lower press.
Gymnastics for slimming belly gives results only if you do it regularly - at least 3 times a week. If you need urgent changes, you can practice every day. In combination with proper nutrition, this approach gives noticeable weight loss in the shortest possible time.