Exercises for slimming legs

While women with the type of figure "triangle" complain about a double chin and recovered hands, and "apples" tend to pump up a press, the type of the figure "pear" is tirelessly beating with the fullness of the legs and buttocks. At diligent employment, especially in a combination to a correct delivery, it is possible to put quickly enough in order any part of a body.

The easiest exercise for weight loss legs

Many girls are looking for simple, but effective exercises for weight loss of legs , because to learn complex complexes they have neither the time nor the desire. In this case, the answer is simple: you will be helped by an old good run. There are some rules that help turn it into an ideal weapon against fat:

  1. Runs must be regular, at least 3 times a week. All the rest is a waste of time, unless you, of course, use the days you have vacated to attend aerobics and other activities at the fitness club.
  2. The body includes a mechanism for splitting fat deposits only after 20 minutes of training, and that's why it makes no sense to run less than 30-40 minutes. Of course, we need to start with a smaller figure.
  3. Run must be varied: it is very fast, then very slowly, then with jumps, then into the hill. It's tiring, but you can alternate a minute walk and a minute of such exercises. The main thing is not to stop the whole workout!
  4. Involve fat burners of natural origin: a cup of coffee without sugar and cream, but with cinnamon, will help you to consume more energy and not get tired. You need to drink 15 minutes before training.

Such exercises for weight loss in many regions are available only in a very short period of time. In the cold season it is quite appropriate to replace jogs with jumping rope. You need to train exactly as well - combining a minute of jumps and a minute of rest.

A set of physical exercises for slimming legs

Aerobic loads are traditionally called very suitable for weight loss, however, not everyone likes them. Many are wondering what exercises for losing weight legs can be performed at home. There are quite a few such options, and we will consider the most effective ones. The complex is quite detailed and allows you to work out different muscle groups:

  1. As a warm-up, jump with a rope for 5 minutes. This is an obligatory condition - the muscles should be warmed up, and the jumps themselves are very useful for losing weight.
  2. Start with classic sit-ups: feet shoulder width apart, hands in front of you. Take the pelvis back, bend your legs to a 90 degree angle. Do 3 sets of 15 times.
  3. For the inner side of the thigh are good squats "sumo": the legs are wider than the shoulders, the socks look as far apart as possible, hands on the hips. Squat, keeping your back flat. Do 3 sets of 15 times.
  4. Excellent work and good old attacks: standing exactly, step as much as one foot forward, the angle in the knee should be 90 degrees. Perform three springy movements in the knee, then jump to change the position of the legs. Do 3 sets of 10 times.
  5. After this, you can go to a simpler version. Stand on all fours, pull back the straight leg. Raise it straight as high as possible, then repeat for the second leg. Do 3 sets of 15 times.
  6. Stand on all fours, pull back the straight leg. Raise it, bending at the knee, as high as possible, then repeat for the second leg. Do 3 sets of 15 times.

Exercises for weight loss legs will be much more effective if you die your appetite and give up the sweet, fatty and floury. This can be consumed only in small quantities until 12.00. So you put the figure in order much faster.