Leggy "slender" - the standard of beauty of our time. Not surprisingly, many girls struggle to align themselves with journalistic images, and for this purpose they are looking for ways to make their legs slim and thin. However, in this issue everything is not as simple as it seems at first glance.
How to make legs thin?
First, pay attention to your body type. If you naturally have a wide bone, you will hardly be able to achieve a model slender leg. However, you can always improve the condition of your legs, normalizing weight and performing exercises. In case the nature was supportive, and you just overrefined, it will be quite easy to struggle for beauty. The main thing that is worth accepting is that no exercises will change your natural constitution.
How to make legs thin at home?
Today, experts confidently agree on the opinion that it is impossible to locally affect fat deposits. You can not decide whether to recover in your chest or in your hips, nor can you choose the place from which weight loss begins. This determines your type of figure and the inherent predisposition. Thus, in whatever part of the body you do not want to lose weight, the method will be the same - proper nutrition and exercise.
With exercise alone, you can not achieve slender legs, because the reduction in body fat always begins with the fact that you start eating fewer calories a day than usual.
To build a diet for weight loss is quite simple:
- Be sure to have breakfast - this meal should be one of the densest. It should include proteins and fats, and complex carbohydrates, so the best option - a small portion of porridge, egg and vegetable salad with a spoon of oil.
- Before dinner, it is desirable to arrange a snack - for example, a glass of yogurt and an apple.
- Lunch should be full, as well as breakfast. Include in it a serving of meat or fish, a garnish of cereals and a salad of vegetables.
- For a snack, it's best to drink a glass of unsweetened tea with a slice of cheese.
- As a supper, choose lean meat and vegetables - for example, stew or salad.
Eating so, you will start to lose weight from the first week. The most important thing is to stick to this food constantly, not allowing yourself to relax and have a cake. For a couple of weeks you will get used to this schedule and will be able to easily control the weight. You can eat as long as you want, until you get the right result, because such a diet meets the principles of proper nutrition.
How to make thin legs in a week?
The body is very slowly rebuilt in a new way, and in a week even the most proper nutrition and regular training, you are unlikely to achieve significant results. Look at things realistically: to get a really beautiful body you need weeks and months, and not a matter of days.
Eating according to the proposed scheme and regularly doing exercises , you can reduce weight by 3-5 kg per month, and reduce body volume by 5-10 cm over the same period.
How to make legs thin - exercises for slenderness
In the question of how quickly to make legs thin, the first place is affected by the diet, however
- regularly arrange jogs - start with 10 minutes a day and finish the time up to 30 minutes;
- perform classic attacks in 3 sets of 15 times per foot;
- To improve the shape of the shin, take up dumbbells and lift on your toes at an intense pace for a minute;
- standing on all fours, take back one straight leg and perform it swings up for a minute, then change your legs; then do another approach, but not with a straight leg, but bent at the knee at an angle of 90 degrees.
Beauty requires sacrifice, and if you really decide to take on yourself, it's important to look at things soberly. Performing a set of exercises every other day in conjunction with proper nutrition, you will quickly achieve the desired.