Exercises for Breast Firming

How it is possible to make a breast elastic? Exercises for this are fairly easy and simple. Thanks to them, you can easily prepare your body for the summer, and their simplicity will allow them to perform not only in fitness clubs and gyms, but also at home. Exercises for an elastic chest can make your bust beautiful and fit.

Exercises for the elasticity of pectoral muscles

In the article, we will consider what exercises are suitable for the elasticity of the breast. Among the most effective and fast exercises for the elasticity of the breast is worth noting these:

1. The most common exercise is push-ups from the floor . But in order to give the breast the necessary elasticity, it is necessary to know one secret - the first few presses need to be done slowly, the next 10-15 at a fast pace, and on the last bench press on stretched hands it is necessary to linger for a few seconds.
2. The second exercise is done in the same way as the previous one, but at the same time place your arms wider, and expand your palms to yourself.
3. For the next exercise, slide and press your hands to the torso slightly. As for push-ups, do them the same way as in the first two exercises.
4. Pressing on a wide stop. To do this, you need to go to the wall and rest against it with straight, widely divorced hands. Now bend your arms at the elbows and approach the wall. Return to the starting position.

Exercises with inventory

1. For the following physical exertion, we will need dumbbells. Lie on the floor, the back and the pelvis are pressed to the floor, legs and arms bend. On exhalation raise and cross your arms with dumbbells, and on exhalation return your hands to the starting positions.
2. The second exercise consists in the fact that it looks like the previous one, but the hands with dumbbells need to be planted in the sides, and then lift them up. Do all the work without bending your arms at the elbows.
3. The starting position of the next load: standing or lying on a special simulator, the legs are on the width of the shoulders. You will need two dumbbells, take them with both hands and lift them up. Hands are straightened and closed in the lock. On exhalation we lower hands with dumbbells by the head, and on inhalation we raise them and return them to the starting positions.
4. For the next physical load, it is necessary to lie down, preferably on a step-platform. Bend your legs and put them together. In the hands, take dumbbells, then start your hands with dumbbells in such a way that both dumbbells are on the floor. In this case, the hands should be slightly bent. Now slowly raise your hands up. In the position of the maximum tension for the muscles, hold your hands literally for a few seconds.