For several years hulauchup has been one of the popular sports equipment for weight loss. With regular training, you can get rid of excess weight and make the waist thinner. There are several different exercises using this projectile.
Classes with slimming for weight loss
Many know only the classical rotation, when you need to put your feet on the width of your shoulders and rotate the hoop, while making movements with your hips. In addition, there are other exercises with hulahupom for weight loss:
- The starting position is the same as in the classical version. Rotation is due to the movements of the hips back and forth, exposing the knees in turn to the front.
- Stand upright and put your feet together. While making rotational movements, slowly bend forward and return to the starting position. To prevent the hoop from falling, you need to transfer the weight of the body from the soles of the feet to the toes.
- There is an exercise with hulauchup for the hands. The starting position, as in the second exercise. Put the hoop in your hands and place it in front of you. Hang the hulauchup on your hand and make rotational movements, while raising or lowering your hand. In a minute, change your hand.
- Rotate hulahup can be kicked. For this, without changing the starting position, you need to lower the hoop to your knees and make movements with your feet.
- It is possible to place the hoop not on the waist, but on the hips when making classical rotations.
Another topic that interests many is how much time to turn the hulaohup so that the results are noticeable. The ideal time is 30-40 minutes. Begin training is from 10 minutes. and gradually increase the load. It is important that during the exercise the body is in a straight position and does not stagger from side to side. It is necessary to control that the back was straight. Move energetically so that the hulaohup does not hang. For weight loss it is recommended to use a heavy hoop or popular nowadays versions with massage balls.