Manna porridge in many evokes memories from childhood, because it was the most common dish in the diet of children of many generations.
However, today's doctors make us doubt the benefits of this product, saying that this porridge can be harmful to health. Therefore, at the present time, most people are beginning to wonder whether manna porridge is useful for the human body or it is better to refuse to eat this cereal.
Composition
Vitamins in semolina are less than in other types of cereals, but the body still receives the necessary substances for life:
- aluminum;
- iron;
- magnesium;
- phosphorus;
- calcium;
- sodium;
- starch;
- vitamins B1, B2, B9, E, PP;
- gluten and others.
Useful properties of semolina porridge
Without a doubt, this porridge is very useful for our body, because:
- It is easily and quickly digested and absorbed.
- It removes fat from the body.
- Clears the stomach of mucus.
- Helps to cope with diseases of the digestive system.
- This croup is very useful for people with diabetes .
- It is a very satisfying product, because contains more than 60% of starch and a minimum of fiber. Ideal food for people during rehabilitation
after the operation and with serious exhaustion of the body.
Also, nutritionists recommend using manna porridge while losing weight. After all, if you cook this dish on the water and without sugar, then the caloric content per 100 g will not exceed 80 calories, while eating a small portion of porridge, you will satisfy the hunger for a long time and you will not have a desire to have something to eat.
However, you need to be careful with this product, since the mango removes calcium from the body, which can adversely affect your health, so you should not abuse manna porridge.