Sprouted oats - good and bad

Recently, a fashion for the use of sprouted grains has appeared, and those who follow the current trends in nutrition immediately rush to germinate grains of wheat, oats, lentils, etc. However, this is the case when thoughtless imitation of the actions of others brings incredible benefits to the body. Sprouted oats, as well as the benefits and harms of this product will be covered in this article.

What is the use of sprouted oats for humans?

The grain of oats can be compared to an embryo, which, when developing, that is, growing, throws all its forces and all the valuable substances inside it into growth. In thin light green shoots contain so many vitamins , minerals and nutrients that you simply marvel! Of course, in themselves they are not able to heal from severe ailments and stop the natural process of aging, but with regular use it is possible to improve the performance of internal organs, general condition and mood.

The use of sprouted oats is in the energy that the sprout gives the seed, because it is this phase of the life cycle that is most active. That is why the products of grain processing - bread, flour and others do not contain much of what is in the sprouts. The protein in them has a rich amino acid composition, which acts not only as a building material for muscles and bones, but also replaces and repairs damaged genes. Useful properties of sprouted oats are also in its ability to improve digestion, restore the work of the gastrointestinal tract and fight against excess weight.

Those who are interested in what else is useful for sprouting oats, it is worth saying that it cleanses the body of the products of disintegration, raises the level of hemoglobin in the blood, improves acuteness vision and is a prevention of heart and vascular disease. In addition, with its regular use, the body's defenses increase, the function of the brain improves. The vitamins C, E, Group B, as well as magnesium, zinc, fiber and sugar, ensure the normal functioning of all organs and systems of the human body.

Harm to grains

This product can cause harm only to those who suffer from intolerance to cereals and gluten . In addition, oats contain phytic acid, which accumulates in the body in large quantities, flushes calcium from the bones. And still extremely negatively impact on it processed by the chemical grain, so for germination it is worth using only an environmentally friendly product.