Melon during pregnancy at a later date

When the time of bearing the baby comes to an end, the body, tired after many months, can not always adequately cope with fairly heavy products. In particular, it concerns the gifts of summer, which can be quite heavy for the digestive organs. A lot of controversy causes melon during pregnancy in the 3rd trimester. Let's weigh the pros and cons of its use by the future mom.

Can I have a melon during pregnancy?

The use of melon for the body is obvious, because in its composition it contains such useful substances as calcium, iron, silicon, phosphorus, sodium, and vitamins A, B, C, PP, E. A small amount of melon well removes excess fluid from the body, helping get rid of edema, and also stimulates the digestive tract, relieving constipation.

But you should know that the melon for 38 weeks of pregnancy and later, or rather its excess, can, on the contrary, cause excessive swelling and diarrhea, and accordingly a tone that is undesirable for the baby.

Some pregnant women generally bypass the counter with this fragrant fruit. The main reason for such fears is the threat of food poisoning. This theory makes sense if you buy a melon in the off-season or in the winter, because in this case it is transported from afar, and it contains a lot of chemicals harmful to the pregnant woman.

But if the melon is sold in August-September, the risk will be poisoned by it is minimal, as it naturally ripens in the hot sun. But it is desirable not to eat such a product on an empty stomach, and also not to combine with lunch or dinner. After the last meal, go for at least two hours, so that the stomach has time to unload a little.

Using melon during pregnancy at a later date (after 26 weeks), you need to do this as moderately as possible, and a day it can be eaten not more than 300 grams, because it is really quite heavy for the stomach and liver. After 37-38 weeks, adding a melon to the pregnant woman's diet is not advisable.

The use of this sweet fruit within reasonable limits will only bring pleasure to the pregnant woman at any time, but not in recent weeks, when the body is preparing for childbirth, and the food should be as light as possible.