If you are striving for correct weight loss, then you have the prudence to understand that diets on water and carrots will lead to short-term effect and damage to health. But most often, correct weight loss can not be fast, because these concepts contradict each other. However, everything depends on your requests: we will tell you how to lose weight correctly and quickly, but hope that in a week you will lose 10 kilograms. For such a scale, you need time.
Without salt
Whatever you are a fan of salty, smoked and dried, no matter how difficult it is for you to sit down at the table without setting a salt cellar, giving up salt, even for a while, is the first and mandatory rule from the list of how to lose weight properly without diets. Salt is, perhaps, the only product that can help us get rid of a significant weight in a short time. Alas, it will not be fat, but water. But after a no -salt week, you will be able to imagine how much water there was in you.
Water
Continuing the theme of salt and water, it should be noted that swelling adds to us not only the weights on the dial of the scales, but also outwardly we look more obese. That is why, proper nutrition, aimed at losing weight, should include 2 - 2.5 liters of water. When the body feels that there is enough water, it does not accumulate it, but generates it generously (with the products of decay at the same time), and if water is constantly in short supply - all that remains is to postpone it in the form of cellulite and swelling.
Bad products
There are no bad products at all, there are simply useful quantities, and there are - deadly. In order to quickly lose weight, we recommend that you forget about the potato in any form, about white flour and peeled grains (especially white rice) for a while, and, of course, about sugar. However, this does not mean that you will never meet with them again: you will want to eat, but only if the body is already learned, do without them. In order to lose weight properly and forever you need to get used to eating meat and fish as vegetables , and make pastries from wholemeal flour. In it there is nothing complicated, and, moreover, it's even delicious!