Purines are contained in every cell of our body and practically in any product. They are natural substances embedded in the chemical structure of the genes of humans, animals and plants. But it is worth noting that a concentrated amount of purines does not contain so many products. And which ones, now we will try to find out.
In general, products containing many purines are products of protein origin. These include meat by-products, yeast, sardines, herring, mackerel and mussels .
Foods rich in purines
Purines are contained in almost all products, but it must be borne in mind that the purines of vegetable and animal origin in our body are split in different ways. And even animal purines can differ from each other. Their daily norm is for an adult healthy person from 600 to 1000 mg. If a person has a disease like gout , then the amount of purines in the diet is reduced to a minimum.
Purine content in products
Food purines play an important role for our body, and therefore their content should first of all be taken into account by people suffering from gout, since uric acid is directly linked to the purine level in food products, which can harm the health or cause the disease to worsen.
In order to get rid of the consequences of an overabundance of uric acid, you should carefully monitor your diet. It is necessary to exclude dangerous products and to minimize the use of those products that contain purines in small amounts. To do this, you need to know how many purines contain this or that product. The table below can help.