Funchoza is a kind of starchy noodles, which is widely used and traditionally used in the menu of China, Japan, Korea and other countries of Southeast Asia. Often the fungus is called rice noodles, but this does not correspond to its composition. In fact, this type of Asian noodles is significantly different from rice products, because it includes various kinds of starches from legumes, cassava, yams, munga, potatoes, sweet potatoes, corn.
Starch noodles differ from rice, both in composition and appearance. In contrast to rice noodles fachoza has a glassy translucent appearance, which is preserved even after its preparation. The benefits and harm of the fungus are due to its biochemical composition and its inherent properties.
Benefits of fucus
When asked whether the feces is useful, you can confidently answer in the affirmative. After all, the composition of a quality product includes several types of starch, each of which is rich in vitamins and organic substances. The exact composition of the fungus depends on the percentage combination of components, on average 100 g of noodles includes:
- vitamins - B1, B2, B5, B6, B9, B12, E, PP;
- minerals - sodium (182 mg), phosphorus (153 mg), potassium (30 mg), calcium (17 mg), magnesium (12 mg), in smaller proportions iron, manganese, zinc, copper, selenium;
- dietary fiber about 2 g;
- saturated and unsaturated fatty acids - 0.15 g and 0.18 g, respectively.
The main thing is the usefulness of the feces, its low calorie content in ready-made form and culinary compatibility with various types of products. In dry form, starch noodles have an energy value of 320 kcal; during cooking, it significantly increases in volume due to water, while its calorific value drops to 85-90 kcal.
Funchosis with diet
For everyone who wants to lose weight and keeps track of their weight, the fungus is a very useful product. Starch noodles can be used as a garnish for meat, fish and vegetable dishes, and as an ingredient of complex salads. On the basis of this product, you can prepare a wide range of dishes, adding to the already prepared fancy a variety of sauces and spices.
Funchoza for weight loss is also good in that it suits very well and permanently relieves the feeling of hunger. An excellent combination of noodles with a wide range of products allows you to diversify the diet of dietary dishes, and a rich chemical composition provides the body with the necessary elements.