Caviar roe - good and bad for the body

Caviar caviar is a very popular product, its benefits and harm to the body have long been known to dieticians and doctors. And, in spite of this, there are still a lot of discussions about the usefulness of squash caviar, so in this matter it is worth investigating in more detail.

Benefits of caviar for the body

The method of cooking zucchini caviar is simple, but it has several variations. Some housewives and industrial producers first fry zucchini, onions and carrots, and then grind vegetables and stew them with the addition of tomato paste and spices, others exclude the stage of roasting. But the essence is one - the heat-treated vegetables lose a very significant part of vitamins and minerals.

But still useful components after cooking in squash caviar are vitamins A, B, C, E, H, PP, as well as potassium, phosphorus, magnesium, calcium, sodium, zinc, sulfur. However, this is the case only with the fresh product. The benefits of caviar are reduced with time, when many vitamins are destroyed in the light. Meanwhile, vitamins A and B6 are necessary for the assimilation of zinc and potassium. But vitamin D, which promotes the absorption of magnesium and calcium , is not present in squash caviar initially.

But still the caviar is useful. It contains fats, carbohydrates and fiber, which contribute to saturation. But this dish is low-calorie - 70-100 kcal per 100 g, so you can eat caviar on some diets. Another very useful property of squash is its ability to effectively cleanse the intestines.

Damage to squash caviar

Finally it is worthwhile to talk about the dangers of squash . The potassium contained in it can promote the formation of stones in the kidneys and bladder. To avoid this, it is enough to buy caviar, which was cooked a couple of months ago and is not a home-made product.

Adding tomato paste to caviar makes the product unsuitable for patients with gastritis and peptic ulcer. Such people can cook caviar on their own, minimizing the amount of tomato paste.

But the biggest harm can be brought botulism infected with squash caviar. Therefore, the home product must be stored in the refrigerator and without pity to throw out the swollen banks. In the store, the risk of buying canned food is minimal, but always pay attention to the expiration date, the integrity and shape of the can - blister and other damage should not be.