Many believe that the recipes PP (proper nutrition) for each day for weight loss, complex, and the dishes are tasteless. In fact, this opinion has long been refuted, because there are a huge number of dietary dishes that are very tasty, and most importantly, useful.
Breakfast recipe for PP - fritata with herbs
The Italian omelette will satisfy the hunger without affecting the figure.
Ingredients:
- olive oil - 17 g;
- shallots - 1 piece;
- eggs - 9 pcs .;
- cream - 75 g;
- leeks - 1 piece;
- thyme - 15 g;
- chopped parsley - 2.5 tbsp. spoons;
- salt and pepper.
Preparation
Turn on the oven by 170 degrees. Fry the chopped shallots for three minutes. Separately, whisk the eggs with cream, and then, add salt, pepper, chopped leeks and thyme. Pour the resulting mixture into the fried onions and fry for a minute. Then pour all into the baking dish and put it on for 15 minutes. in the oven.
Recipe for a delicious lunch for PP - cauliflower soup
The first dish, cooked according to this recipe, is easy, but at the same time satisfying.
Ingredients:
- cauliflower - 0,5 kg;
- carrots - 2 pieces;
- bulb - 1 piece;
- tomatoes - 3 pieces;
- spice.
Preparation
Vegetables clean, and cut into small pieces. Send them to boiling water by adding salt. Cook after boiling for 10 minutes, and then add the separated inflorescences of cabbage. Tomatoes dip into boiling water for just a second and peel, and then, turn them into puree and add to the soup after re-boiling. Put the spices and boil again. Cook for 5 minutes, and then, with a blender, turn the contents into puree.
Dinner recipe for PP - chicken with eggplant
Tasty and satisfying dish, which is not heavy for digestion.
Ingredients:
- fillet - 4 pieces;
- onion - 8 pieces;
- eggplant - 1 piece;
- tomatoes - 2 pieces;
- olive oil - 17 g;
- lemon - 1 piece;
- chopped mint - 1 tbsp. a spoon;
- champignons - 150 g;
- by a pinch of nutmeg, sea salt, cinnamon and ginger.
Preparation
Peel the chopped onion with a cube, and remove the peel from the eggplant and chop it in half rings. Tomatoes also cut into large pieces. Cut the fillets into cubes and fry them a little in oil. Put them in a bowl, and on the remaining oil, put out onion and eggplant. Add meat, tomatoes, lemon juice, and spices and mint. Pour the water so that its level covers the contents to half. Close the lid and simmer for half an hour. Peel and mash the mushrooms and after the time add them to the dish and cook for another half an hour, but without the lid. This recipe is ideal for feeding PP because it contains no harmful products.