The dairy product, which has been known to the body for 700 years, is in unprecedented demand, because the sorts of cheese not only differ in appetizing taste, but also in their properties.
So, there are such cheeses of hard and soft varieties, which are recommended to savor together with sweet fruits. A vivid proof of canapé with fruit. A distinguish and those that are better to use as the main ingredient of vitamin salad.
Is cheese useful?
In cheese and milk, approximately the same amount of nutrients. Only cheese dainty in this matter takes a leading position. It contains amino acids that are valuable for the body. It is worth noting that some of them are unable to develop a human body (lysine, tryptophan, etc.).
In addition, regular consumption of cheese can restore metabolic processes, normalize blood pressure and increase the amount of hemoglobin in the blood.
Useful properties of cheese consist in the fact that it contains calcium. This major element in the formation of bone tissue can prevent brittle bones. He is responsible for the proper functioning of both the cardiovascular and the nervous system. Including the consumption of cheese in your daily diet, you can be sure that calcium will rid the body of dangerous radionuclides.
Which cheese is the most useful?
In addition, that the cheese contains vitamin D , calcium, potassium and protein, it has cholesterol. And the higher the percentage of fat, the less useful this product.
Thus, nutritionists around the world are encouraged to eat low-fat varieties. If we consider each kind of cheese separately, the useful properties of cheddar and mozzarella are that they protect teeth from bacteria and acids, which provokes the development of caries.
The most useful low-fat cheese is Suluguni, Adyghe and cheese.