At the very beginning of the diet, we sincerely believe in an effective result, full of energy and determination in realizing your dream. But on the third or fourth day, we begin to understand that everything is not so simple, it is very difficult not to break the diet and resist the temptations to eat something tasty. According to statistics, only one in ten weight loss can strictly adhere to the rules of weight loss, and the rest do not stand such a test. But how to stop losing weight with the diet, this question worries most people who are trying to lose weight .
How not to break the diet?
So, in order to bring the end of the matter and not to stick with the diet, several rules should be observed:
- Gradual weight loss . It is not necessary to hurry up in this process, the sharp growing thin can do much harm to health, and the result will not justify expectations.
- Fractional power . Try to eat often, but in small portions, so you will not remain hungry, and the amount of calories consumed will be minimal. By the way, fractional nutrition promotes active metabolism, which leads to fat burning.
- Refusal of alcohol . Alcohol causes increased appetite and slows metabolism.
- A hearty breakfast . Morning meal should be as satisfying as the foods eaten at this time are easily and quickly absorbed by the body, increasing its efficiency for the whole day.
What if you broke up during a diet?
"Torn off the diet, what to do?" - the main issue of women who still could not resist and violated their process of losing weight. Is all in vain and nothing can be remedied? Here are some tips, following which you can bring the situation under control and not be afraid that the previous days of the diet were spent in an empty:
- A good dream . The well-known fact that prolonged sleep helps in the fight against excess weight.
- Abundant drink . How can
more drink water with lemon, it will improve digestion and restore metabolism . - Gymnastics . A complex of simple exercises will help you cheer up and will help to lose weight. Do not change your diet and continue to stick to it, as if you did not break.
Self-expression
. Sometimes, the inner voice pushes you to break from the diet, then you should not succumb to his calls, try to inspire yourself that you are strong and you have enough strength and patience to withstand any diet. Remember that at the end of the diet your hated pounds, finally disappear.