A woman breastfeeding should have a well-balanced menu so that nutritious and useful substances are enough for her and for the baby. Mother's milk is most useful for babies, because its composition is unique. Improve the quality of milk can be through the inclusion in the menu of a large number of vegetable, fruit and other salads for nursing mothers.
Can I give a nursing salad?
Many nursing doubts whether they can salads. Certainly, it is possible and even necessary. By including them in your diet, you can not only make a fairly limited diet more diverse, but also very useful and tasty. What kind of salads can nursing mothers have? Absolutely any. The only condition is to use only proven products for which the child does not have an allergic reaction. Instead of mayonnaise, vegetable oils, soy sauce, lime juice or lemon can perfectly serve as a filling. If desired, the salt can be replaced with dried sea kale, this will enrich the dishes with iodine.
Salad Recipes for Nursing Mothers
There are a lot of delicious salads for nursing mothers, we'll tell you how to cook the most common of them.
Salad for nursing mothers "Spicy"
Ingredients:
- 1 kiwi fruit;
- 100 grams of lettuce leaves;
- 1 young zucchini;
- 100 g curd soft cheese;
- a handful of grated parmesan;
- Spices to taste, dressing any.
Unusual combination of ingredients makes this salad for nursing mothers piquant.
Nourishing salad for nursing mothers
Ingredients:
- boiled eggs (1 piece);
- 1 can of tuna or anchovies;
- a mixture of any salad leaves;
- boiled green beans (100-300 g);
- sweet pepper (1-2 pieces);
- a few olives;
- spices and dressing to taste.
It is quite simple in cooking and at the same time a hearty salad rich in amino acids and protein.
"Festive" salad for nursing mothers
Ingredients:
- 300 g of boiled poultry (chicken, turkey);
- green apple (1 piece);
- avocado (1 piece);
- lettuce leaves;
- juice of lime and spices - for refueling.
Salad is nutritious and original, so it is suitable for holidays. Salad leaves with breastfeeding saturate the milk with trace elements and potassium salts.
Salad for nursing mothers "New Year"
Ingredients:
- boiled beet of medium size (2 pieces);
- young leaves of beets;
- a handful of walnuts (finely chopped);
- red bulb (1 piece);
- linseed oil, salt and lemon juice - for refueling.
This salad promotes digestion and is the prevention of constipation.
Salad with breastfeeding "Fish"
Ingredients:
- boiled fish fillets (200-300 g);
- Bulgarian pepper (yellow or green, 2 pieces);
- lettuce leaves;
- several cherry tomatoes;
- Spices to taste, season with olive oil.
This salad will fill the lack of fatty acids and vitamins.
"Exotic" salad with breastfeeding
Ingredients:
- 1 refined avocado;
- a piece of bread with bran;
- a few olives;
- a bunch of lettuce leaves;
- Spices to taste, fill with any vegetable oil.
In addition to a large number of microelements, avocados are also a stimulant for milk production.
Salad with lactation "Baloven"
Ingredients:
- 8-10 shoots of boiled asparagus;
- a little cherry tomatoes;
- a bundle of arrows;
- a couple of bacon slices;
- a little grated Parmesan;
- olive oil, lemon juice and spices - for refueling.
Salad contains zinc, potassium and folic acid, as well as vitamins C and B.
Salad for nursing mothers with lentils
Ingredients:
- 1 cup pre-cooked lentils;
- 1 apple (preferably green);
- a bundle of arrows;
- soy sauce for refueling.
Lentils contain a lot of iron, amino acids and vitamins.