Around the question of whether it is possible to breastfeed persimmon mother, there are many myths. Some believe that this berry can be dangerous for mom and baby. Others, considering the useful properties of persimmons, believe that it should be present in the ration of the nursing. However, in order not to harm the crumb, you need to study all the characteristics of the fetus.
Persimmon - composition and properties
This orange fruit is characterized by a sweetish-tart taste. It has a rich chemical composition:
- Glucose and fructose. Present in this tropical fruit, natural sugars not only give it a sweet taste, but also saturate the body with energy that the young mother needs so much. However, with a high glucose content, the berry remains dietary. Its energy value is 70 kcal. To recover a persimmon during breast-feeding will not.
- Tannins and dietary fiber. Fiber is very important for the full functioning of the digestive system. It has a mild laxative effect. However, in persimmon there are also tannins: they hold together. Because of this complex composition, the action of the fetus can be dramatically different. The result depends on the individual characteristics of the organism and ripeness of the berry.
- Vitamin Complex. In 100 g of the fruit contains 66 mg of the representative of group C - this is more than half the daily requirement. This element helps to strengthen immunity. In addition, this exotic berry is rich in vitamin PP, which is responsible for the beauty and health of nails and hair. There is also a representative of group A, who supports vision. Considering such a multifaceted vitamin complex, a persimmon with lactation is desirable.
- Mineral elements. The exotic fruit is rich in calcium. Its concentration reaches 27 mg per 100 g persimmon. This mineral is very important for bone tissue. In addition, there is in the fruit and magnesium, which regulates the cardiovascular system. A rich berry and iron - an element that prevents the development of anemia.
Additional properties of persimmons:
- protection of the digestive tract from E. coli;
- stabilization of the brain;
- calming the nervous system;
- normalization of the thyroid gland;
- elimination of excess fluid;
- protection of the respiratory system and so on.
Is it possible to persimmon when breastfeeding?
The ban on the presence of this berry in the ration of a nursing mother is often explained by the potential risk of adhesions in the intestine. This fear is a little exaggerated. In the exotic fruit there are coarse fibers. They, like a brush, sweep out all the "garbage" from the intestine. However, if a nursing woman underwent surgery on the digestive tract, eating it is unsafe for her. After surgery, peristalsis is broken, so coarse fibers can get lost in a lump and become stuck in the intestines.
Some doubt whether it is possible to persimmon with GW, because it can provoke constipation in the mother and crumbs. However, the astringent effect in this fruit is not the same: as the fruit ripens, it weakens. Tannins in maximum quantity are not fully ripe persimmon. If the berry ripens, it contains few tannins. In addition, ripe fruit has a laxative effect.
The dilemma, whether it is possible to persimmon when breastfeeding mother, can arise because of the high allergenicity of the given fetus. However, this berry is not the only product that can provoke a baby such a reaction. Increased allergenic properties are also nuts, honey, chocolate and so on. The reaction of crumbs to berries depends on their heredity, immune system and other factors.
Is it possible to eat a persimmon feeding a newborn baby?
The diet in the first months after birth is very strict. The introduction of a new product into the mom's menu should only be done after agreeing it with the pediatrician. In addition, a woman should follow such recommendations:
- To abstain until two or three months old from the consumption of this delicious berries. Persimmon when breastfeeding newborns in the mom's menu should not be present.
- Do not eat this fruit if the baby is sick or is going to get vaccinated.
Is it possible to drip a persimmon when breastfeeding?
The dehydrated fruit is 5 times higher than the calorie content of fresh fruit. However, vitamins, minerals and other valuable components are preserved in large numbers. Consumed by a young mother, a dried persimmon with breastfeeding should be much less than fresh. One serving of dried fruit in the menu of a nursing woman should be 4-5 times less than if she ate the fruit itself.
How to choose a persimmon?
To protect themselves and the crumb, Mom must take responsibility responsibly to what kind of berry he buys. Here's how to choose a persimmon correctly:
- Color - pale indicates that the fruit is not ripe. To buy such a berry or not - it's up to the woman, but whether it is possible to eat a persimmon to a nursing mother, if the fruit is not ripe, - definitely not. She can buy the fruit and leave it for a few days warm. So he will rip faster.
- The presence of spots and dots is a sign of the begun process of decay or the fact that the berry is frozen.
Variety of persimmons
The sweetness and taste of berries depends on their place of cultivation and the degree of maturity. Pediatricians advise that when breastfeeding persimmon used only one that is grown in the Crimea or in the south of the country. Its processing corresponds to the current GOSTs. Whether it is possible for feeding mum to use different grades of a persimmon? In its diet can be present such berries:
- tangerine;
- Sharon ;
- a sweetheart;
- figs.
How correctly to eat persimmon?
In order not to harm the baby, the fruit should be properly consumed. To determine how to eat persimmon correctly when breastfeeding, these rules will help:
- There is only a ripe berry.
- Is it possible to consume persimmon to mother without limit? No, the norm is up to 300 g per day. For the first time, the permissible dosage is 1/6 of the fruit.
- Do not eat on an empty stomach.
- Follow the reaction of the baby.