The period of breastfeeding is very difficult and responsible, because a woman needs not only to recover from pregnancy and childbirth, but also give her baby a full meal. The development of a dietary ration for women during breastfeeding is done by dietitians. Nutrition of the nursing mother (especially in the first month) should be balanced: to have sufficient caloric content (3200-3600 kcal), to include the optimal ratio of fats, proteins, carbohydrates, vitamins and trace elements.
Cauliflower with breastfeeding is a unique well of vitamins and microelements. In addition, it is a complex carbohydrate, which is necessary for normal operation of the intestine.
Can colored cauliflower be fed?
To see if the cauliflower is allowed to breastfeed, consider the nutrients it contains. Cauliflower has a thin cellular structure and practically does not have coarse fiber in its composition, due to which cauliflower during breastfeeding favorably affects the gastrointestinal tract, improves the work of the liver and biliary tract, contributes to the normalization of the stool. Using cauliflower in lactation, you can not worry that the baby will be tortured by colic. In 100 grams of cauliflower contains 2.5 grams of protein, 0.3 grams of fat and 5.4 grams of carbohydrates. In addition, it contains vitamins A, B1, B2, B6, PP, C, E and biotin. From microelements in cauliflower there are potassium, calcium, magnesium, phosphorus, iron, copper, fluorine, zinc and others.
How to cook cauliflower for nursing?
Cauliflower in feeding can be eaten stewed or boiled. During the extinguishing it can add salt, a little spice and low-fat sour cream, it does not hurt the baby and diversifies the menu of the nursing mother .
So, we examined whether it is possible for the nursing mother to have cauliflower, got acquainted with its useful properties and the recommended methods of preparation.