The healthy nutrition of the newborn plays an important role in the development of the child. That is why the nursing mother's menu from the first month should contain all the necessary products that will ensure the proper nutrition of the baby. On the topic of how to properly eat a nursing mother and what she should eat, there are several opinions. Some believe that you can eat everything, others argue that the diet should be strictly limited.
Both statements are not entirely correct, because in order for the kid's body to receive useful substances, vitamins and minerals, the menu of the nursing mother in 1 month should be varied and at the same time carefully thought out. Nutritional diet and breastfeeding mother diet is better to think through the months, so that the menu includes the maximum amount of useful products.
Meat, poultry and fish
A healthy diet for nursing mothers should include the necessary amount of protein, so meat in the diet is mandatory. You should choose low-fat varieties of pork and beef, use white poultry meat. Of course, it is best to cook the products, and not to fry or bake.
The diet of a nursing mother in the first month also assumes boiled fish, which will also have a favorable effect on the health of the child. But do not get too involved, the optimal frequency of eating fish - once a week. Choose species such as a hedgehog, pike perch or carp.
Vegetables and fruits
Kitchen for nursing mothers must necessarily include vegetables and fruits that are rich in vitamins and trace elements. All sorts of vegetable salads can be included in your daily diet. Especially useful beets, carrots, zucchini and pumpkin. Vegetables are rich in dietary fiber and fiber, so they are necessary for the proper development of the baby and the health of the mother.
Nutrition of the nursing mother, both in the first and second months should be filled with a sufficient number of fruits. It is recommended to give preference to green apples and pears. Of course, you need to know the measure, because any product in large quantities can harm the baby's body.
Sweets and drinks
Of course, the menu of the nursing mother of a newborn can contain sweets, but only in very small quantities. It is necessary to limit the consumption of sugar and exclude sweet confectionery. If you want to be pampered with sweets, you can eat marshmallows or a small piece of marmalade.
As for drinks, the ideal option will be non-carbonated mineral water. Carbonated sweet drinks will not only negatively affect your weight, but will also provoke the processes of fermentation in the stomach in a child. Raw water from the tap is also not suitable, because it contains a large number of harmful impurities.
Natural juices should be kept with a minimum of sugar and preservatives. It is recommended to choose a drink from a green apple and avoid tomato and grape juice. Of course, it's better when the juices are made at home, but also they can be purchased at a store or pharmacy. The menu of the nursing mother for 1-3 months should contain at least one liter of liquid. Otherwise, there may be problems with the amount of breast milk.
Dairy
Dairy products contain a large amount of calcium, so you should definitely be present in the nursing mother's menu in the first and second month. It should be noted that whole cow milk is not recommended, because it is a strong allergen. It is better to give preference to unsweetened curds and cottage cheese.
Prohibited for lactating mothers products: milk, sugar, tropical fruits, red apples, sweet confectionery. Also included in this list are spicy seasonings, smoked products, sausages, shrimps, crabs, roasted fatty meat, carbonated drinks, alcohol.