What kind of vegetables can a nursing mother?

The qualitative and varied nutrition of the nursing mother allows her to provide herself and the baby with the necessary vitamins and microelements. However, many mothers know that when breastfeeding it is important to follow a diet, so as not to cause health problems in the baby. In this regard, many mothers are wondering - what vegetables can be lactating.

Vegetables with breastfeeding

Vegetables - a useful and easily digestible food, which greatly diversifies the diet of the mother. However, in this case, not all vegetables for the nursing mother can be useful. This is due to the fact that the stomach of the baby, especially the newborn, reacts sharply to the substances contained in some vegetables. After all, they get into breast milk and can cause a negative reaction. For example, from cabbage a baby can have increased gas formation, and from bright vegetables, for example, orange pepper, an allergy.

What kind of vegetables can a nursing mother?

First of all, nursing mom can those vegetables that we are accustomed to every day. Carrots, potatoes, beets, cucumbers will not harm the baby, if not abuse them. Also, excellent vegetables for nursing - these are zucchini, cauliflower and broccoli, they are distinguished by a low level of allergenicity. With caution should eat tomatoes, pumpkin, peppers and other brightly colored vegetables. You can also actively use various types of greens, including leaf salads. Cabbage and other vegetables that cause excessive gas formation can be eaten stewed.

Vegetables of a nursing mother - a question of quality

Thinking about whether it is possible for vegetables to be nursed to mom, it is worth remembering that today the vegetables are on our table all year round, but in winter the question of their usefulness and even safety remains open. For this reason, vegetables with lactation should be seasonal. Do not get carried away with imported vegetables, especially if the baby is still very young, or susceptible to allergies. If you still can not wait to eat imported vegetables, you should carefully choose them, focusing on quality, and if possible, cut the skin, since it accumulates nitrates.

In the diet of a nursing mother, vegetables should take a leading place along with meat products and complex carbohydrates. This will allow her to maintain her body during a period of abrupt consumption of energy. The main thing is to take a balanced approach to the diet issue, and at the appearance of the slightest negative reaction in the child, for a few weeks to exclude this or that kind of vegetables from the diet.