Fresh cucumber with breastfeeding

Vegetables are a valuable source of nutrients that the body needs, so fresh rations need to include the ration of the nursing woman. But young mothers know that before the introduction of each new product should carefully consider its possible impact on the health of the baby. Because many wonder whether it is possible to fresh cucumber in breastfeeding. It is necessary to understand this issue and draw the necessary conclusions.

What is useful and harmful cucumber in lactation?

These vegetables, like many other fresh fruits, have a number of properties beneficial to the body. A young mother should know that cucumbers contain iodine, potassium, iron, and their use helps to normalize blood pressure. Due to its diuretic effect, vegetables contribute to the purification of the kidneys.

But you also need to know that these fruits enhance gas formation. And since the baby's digestive system after birth is not completely formed, fresh cucumbers during breastfeeding a newborn can cause colic and bloating.

General recommendations

There is no unambiguous ban on the use of these vegetables by nursing mothers and each situation requires an individual approach. To fresh cucumbers during breastfeeding did not cause negative consequences, Mom should remember the following recommendations:

It is important to remember that even if the vegetables do not cause discomfort in the baby, you can not use them in uncontrolled quantities. Experts believe that a nursing woman can eat 2 small cucumbers in 3 days.