Fructose in breastfeeding

Fructose is a natural sugar extracted from fruits. It is found in all berries and fruits, as well as in floral nectar, plant seeds, honey. This sugar substitute is sweeter than sucrose in 1.7 times, while 30% less caloric.

This type of sugar substitute is indicated for diabetics, since it has a much lower effect on blood sugar levels. In addition, this sweetener has a preservative effect, and it is successfully used for the preparation of jams and preserves. And the baking on fructose is soft and lush.

Can I breastfeed my mother fructose?

Fructose in breastfeeding is not prohibited. Moreover, it is useful to use fructose instead of sugar. It is less caloric, while it helps well with considerable mental and physical exertion. Fructose in HB corrects probable violations of carbohydrate metabolism.

During pregnancy, it is used to relieve toxemia with indomitable vomiting. And from the point of view of dietology, fructose helps in the fight against excess weight, obesity and fast fatigue.

Considering that many young mothers face problems of excess weight and fast fatigue, fructose for lactating mothers is a useful product. In addition, fructose is used to treat nervous disorders, which often accompanies women in the postpartum period.

More about the benefits of fructose

Fructose is able to emphasize the aroma, has no off-flavor, readily dissolves in water. It has practically no side effects and contraindications. Fructose greatly facilitates the work of the pancreas, normalizing its ability to produce enzymes.

In addition, replacing sucrose with fructose, you reduce the risk of caries and the intensity of plaque formation on the teeth.