Apples are considered one of the most useful fruits, which grow in many climatic zones. They are recommended to be included in their diet in a raw and thermally processed form. Today we will tell you whether it is possible to apples to nursing mothers.
Can you eat apples and why?
Nursing mothers are not only able to eat apples, but they also need it. Stereotypes that apples are categorically contraindicated for a nursing mother, must be forgotten long ago. If a woman successfully ate apples during pregnancy, then with lactation, everything will be in order. The main thing to know is the measure, and do not overdo it with the amount of this fruit in your menu.
When breastfeeding apples will serve as an excellent means of replenishing nutrients and vitamins, because this fruit is extremely useful due to its properties:
- availability of more vitamins A, B1, C;
- apples in lactation serve as a source of iron, increase hemoglobin;
- the grains contain as much iodine as the human body needs per day.
What apples can you eat nursing mom?
If you do not know whether you can lactate red and green apples, remember - you can. Only red apples must be cleaned from the peel, which contains the pigment-allergen. However, when breastfeeding it is better to eat green apples. They are richer than their yellow and red relatives on microelements, iron and vitamins. In this case, rarely cause colic and gas formation.
In any case, to understand whether it is possible to apples the nursing mother, it is necessary to test this product. It is recommended to start with a small apple, eaten in the morning. So you can follow the reaction of the baby during the day. If his stomach begins to ache, give up apples for a while. Perhaps, this reaction in the baby will disappear after a few months and then you can easily eat your favorite product.