Recommendations for breastfeeding
Tip 1: Feed on demand
A woman should be attentive to her baby's signals and give a breast on demand. After all, active sucking stimulates the production of milk. Having satisfied his sucking reflex, the crumb does not only feel full, for him feeding is communication by the most native person, which gives him a sense of safety and care.
Tip 2: Remember about night feeding
One of the main tips for nursing mothers is that it is necessary to feed the baby at night without fail. It is at this time of the day is the most active production of prolactin . It is a hormone that is responsible for regulating lactation. The more intense the suckling of the baby's crumb at night, the more milk the mother will have.
Tip 3: Apply to the breast correctly
Sometimes the cause of poor lactation is that the baby grasps the chest is not as it should. If you can not figure out the situation yourself, you can seek advice from a specialist in breastfeeding. He will show how to put the baby to the breast correctly .
Tip 4: Do not decant after feeding
Often relatives from the older generation insist that the young mother after each feeding completely decant. But this time it will be appropriate to delicately explain that even the WHO recommendations on breastfeeding state that this is not necessary. Milk comes in the amount in which it is needed crumb. After the child has eaten a portion, gradually the same number will be reproduced again. If a woman decides, the body will receive a signal about the need to produce milk. And its excess will lead to lactostasis and mastitis.
Tip 5: Remember about a warm drink
Between the feedings you need to drink warm tea or water. This will increase the production of milk.
Tip 6: Do not shift the baby while feeding to another breast
Until the child fully empties the breast, it is not necessary to give him another. Since in the first place the baby sucks out the so-called "front" milk, and after a while gets to the more fat "back". Having changed the breast during feeding, the mother will not allow the crumb to eat more nutritious milk.
Tip 7: Do not administer complementary foods for up to 6 months
In the diet of the child before the performance of six months there should be no food, except milk. This is one of the most important tips for breastfeeding. There are exceptions, when the introduction of complementary foods begin earlier, but this decision must be made by the pediatrician.
Tip 8: Do not wash your breasts often
Do not wash your breasts before each feeding, especially with soap. This destroys the skin's protective barrier and can provoke cracks in the nipple. To maintain hygiene, it is enough to take a regular shower daily or 2 times a day.
Tip 9: Do not weigh the baby before and after each feeding
Some people worry that a child may not gain weight. They begin to conduct so-called control weights. Should not be doing that. This process does not provide objective information about the
Tip 10: Positive attitude
A woman should understand that there may be difficulties with establishing lactation, but most of these problems can be overcome. Do not give in to nervous tension.
To establish breastfeeding, taking advantage of these tips, feeding the mother under the force, just have to believe in yourself and enjoy motherhood.