The birth of a child is one of the most important events in the life of every woman. Well, who among us does not dream of pressing to himself the dearest and dearest little man, take care of him, cherish and cherish ?!
Pregnancy is a wonderful and unforgettable period. Eyes sparkle with happiness, and on the lips a smile always plays. But at the same time, this time is connected with a lot of cares and obligations. We must not forget that at this time we must especially carefully monitor our health, lifestyle and, in particular, nutrition.
After birth, the baby will need your care and care. And in the first place for you, of course, is the right food crumbs. For baby there is nothing better and more useful than mother's milk. However, in order for a child to get enough of the necessary nutrients, vitamins and microelements, your food should also be full.
Not many women manage to keep an aspen waist during pregnancy and lactation. Unfortunately, the problem of excess weight is always relevant for young mothers. But upset early - with breastfeeding you can lose weight. And it's not so difficult! On the contrary, the scientists have proved that the organism of the newly-made mother spends 500 kcal daily for the production of milk! And in order to lose weight when lactating, you must observe only a few simple rules.
How much do you eat?
Firstly, you do not need to "eat for two." The amount of food you eat is not related to the amount of milk produced by the mammary glands. From the fact that you will eat more and fatter, neither the quality nor the amount of milk will change.
What you eat?
The next rule that you need to follow in order to lose weight while breastfeeding is a balanced diet. Eat more protein, less carbohydrates, but the consumption of fats should be limited. This does not mean that they need to be excluded from their diet in general. Just do not need to abuse fat, with the goal of making milk more fat. A child can lead to constipation, and you need no excess fat.
Try to eat several times a day in small portions. The bulk of food, both in quantity and in caloric content, should be for breakfast, and make dinner easier. Forget that the last meal should be at 18-00. If you go to bed at 12 in the morning, then until that time, you will be terribly hungry, and the chances of raiding the refrigerator increase at times. Dine 4 hours before the estimated time to go to bed.
Do not you eat too much?
To lose weight when breastfeeding, do not eat for the baby. And accustom yourself if you do not completely refuse to withdraw the sample from food during its preparation, then, at least limit them. So you can type a huge amount of unnecessary kilocalories.
Forget about diets!
In no case do not stick to any diet or starvation. As a rule, the weight after them always comes back, and even with a vengeance. And your body can react to such stress negatively. For example, stop producing milk.
Movement is life!
How to lose weight while breastfeeding? Easily! Move more. Walk on foot. After all, you have for this an excellent opportunity and an incentive - fresh air is simply necessary for your baby. Take the stroller and long walk with it in the park or city.
You can also do simple exercises at home. For example, lie on the floor and bend your knees. Pull your knees to your chest and put the crumb on your feet. Now you can perform any movement:
- Push your knees to your chest or deviate from yourself;
- raise your legs up and down;
- to make small flies in the parties.
Hold the baby by the back and I'm sure his pleasure will not be limited. And you get physical exercise. Play with the child - crawl with it for a long time, pick it up, unless of course it's heavy, and slowly shake the press.
Fulfilling our recommendations, you will certainly get to lose weight during lactation! And let nothing saddens the joy of your motherhood!