What from sweet it is possible at thoracal feeding?

Every woman wants to at least sometimes pamper herself with something sweet. No exception are the young mothers who are breastfeeding their newborn baby. And although lactation imposes certain restrictions on the diet of women, there are still such delicacies that can not harm the health of crumbs.

In this article, we will tell you what from the sweet can be eaten while breastfeeding a newborn, and why some types of dishes can not be consumed.

What sweets can I have while breastfeeding?

Some doctors believe that sweet when breast-feeding is strictly not recommended. This is due to the fact that confectionery and other delicacies very often cause severe allergic reactions in toddlers.

In addition, the composition of sweets includes a large number of carbohydrates, which too heavily strain the internal organs of the still not fully formed and strengthened body crumbs. That is why the baby can have intestinal colic, bloating, flatulence and other digestive disorders.

It should also be taken into account that most modern producers of sweets use various dyes, preservatives and some forbidden substances during their preparation, which can seriously damage the health of the child and cause intestinal poisoning.

Meanwhile, if a woman very much wants a sweet while breastfeeding, she can pay attention to those types of treats that are potentially safe for crumbs and carry a minimal danger of harming him, namely:

1. Lukum, kozinaki and halva. All these dishes in the absence of the child's allergies in no way harm the baby, so a young mother can safely eat them during lactation. Nevertheless, these products should not be abused - the allowable daily rate of such delicacies for lactating women is 50-100 g. Special attention should be paid to halva - it accelerates the recovery of a woman after childbirth due to the content of unsaturated acids and has a beneficial effect on lactation.
2. Although chocolate is extremely undesirable to eat during breastfeeding, some women can not refuse it. In this case, the use of white chocolate is allowed , but not more than 25 g per day.
3. Cookies can be eaten while breastfeeding the baby, but only its gallet species. In particular, it is considered safe to eat oatmeal cookies, especially if it is cooked at home.
4. Zephyr does not contain milk, so it rarely causes allergies. In order not to consume a product with a high content of dyes and other chemicals, purchase only vanilla marshmallow white.
5. Finally, the safest kind of sweets that can be eaten safely during breastfeeding are the meringues. The composition of these delicious air cakes does not include anything other than chicken protein and sugar, and, in addition, they are very easy to cook right at home.

Whatever sweet you decided not to try, do it carefully and gradually, and always closely follow the reaction of the baby. If adverse effects occur, discontinue use of the product.