Fish should be present in the diet of any person. After all, it is not only rich in useful micronutrients, which are important for our health, but also very tasty. We suggest you cook fish in the oven with carrots and onions. This dish is served with a vegetable or potato side dish.
Fish with onions and carrots under mayonnaise
Ingredients:
- fillet of sea fish - 1 kg;
- mayonnaise - to taste;
- carrots - 1 piece;
- spice;
- bulb - 2 pieces;
- vegetable oil;
- flour.
Preparation
We clean the fish, treat it, thoroughly wash it and dry it with a towel. Then we cut the fins and cut off the tail and head. After that the carcass is chopped into pieces, rubbed with salt, spices and left to marinate. And this time we process vegetables, and then onion shred by half rings, carrot chopped straw. Further we spread them on a frying pan with the warmed vegetable oil and passeruem to golden color. Fish bread in flour and densely spread on a baking tray, previously lubricated with vegetable oil. Now on the fish lay out the frying and thickly fill it with mayonnaise. Bake the dish for 30 minutes at 220 degrees. Readiness of fish under carrots and onions in the oven is determined by a crusty crust and served to the table.
Fish baked with carrots and onions
Ingredients:
- cod fillet - 500 g;
- carrots - 2 pieces;
- sour cream 20% - 150 ml;
- bulb - 2 pieces;
- Butter - 40 g;
- spice;
- vegetable oil;
- dried basil, marjoram.
Preparation
Fish fillets are thawed in the refrigerator, and then washed under a stream of water and leave to the glass all the liquid. Vegetables are processed and shredded: the bulb is shredded