Sushi and rolls with breastfeeding
These dishes are prepared from the leaves of algae, rice. They also use fish, and sometimes meat or other ingredients, depending on the type of product. If cooking was carried out according to all the rules of high-quality products, then the health of the nursing and her child is not threatened. Moreover, it is worth noting that all the ingredients have useful properties. For example, rice is the source of a group of vitamins, minerals, and nori sheets are rich in iodine.
But it is important to note that in the traditional recipes for cooking must be used raw fish. On the one hand, it is the source of irreplaceable omega-3 fatty acids. But sometimes it is the cause of infection by parasites, besides, poisoning is possible if the product is not of the best quality.
If a woman has a desire to eat rolls during breastfeeding, she should follow some tips:
- the number of products should be limited, feeding should not eat more than 3-4 pieces per day;
- should choose dishes in which there is no raw fish, it is better that it was slightly salted;
- It is worth paying attention to vegetarian rolls, as well as those in which meat is used as the filling;
- Do not eat products with shrimps and other seafood, because they are allergens;
- will have to give up wasabi, sauces, ginger.
When breastfeeding, rolls can be cooked on their own. Everything you need can be purchased in shops, and the process itself can be learned with the help of special master classes.
If the purchased dish has an unusual smell, then this should alert. It is better not to use such a product.
Sushi and rolls during breastfeeding will bring a young mommy a favor if you observe the above simple conditions.