If you want to serve a hearty hot dish, which will be enjoyed by the whole family and does not require large expenditures - the choice falls on the casseroles. Today we will consider the original recipes of cauliflower cauliflowers.
The recipe for cauliflower casserole
Vegetable casserole with cauliflower can be supplemented with any vegetables: broccoli , carrots, bell peppers - will suit perfectly. We decided to keep the recipe as simple as possible, and added only a leek to the cabbage.
Ingredients:
- olive oil - 1 tbsp. a spoon;
- butter - 2 tbsp. spoons;
- leeks - 1 piece;
- flour - 1/4 of the item;
- milk - 2 items;
- cauliflower - 1 head;
- egg yolks - 2 pieces;
- salt, pepper - to taste.
Preparation
In a frying pan, we heat both kinds of oil and fry them finely chopped white portion of the leeks, adding a pinch of salt. Sprinkle the onion with flour, strengthen the fire and continue cooking for another 3 minutes. Fill the contents of the frying pan with milk and bring it to a boil. The head of cauliflower is disassembled into small inflorescences and added to boiling milk sauce. After 3-4 minutes, remove the frying pan from the fire, let the contents cool and add the egg yolks. We pour the mixture into a baking dish and put it in a preheated oven for 180 minutes for 25-30 minutes.
Such a cauliflower casserole is easily prepared in a multivarquet, select the "Baking" mode for 30-35 minutes, and after a while, enjoy a delicious dish.
Meat casserole with cauliflower
Ingredients:
- vegetable oil - for frying;
- ground beef - 250 g;
- cauliflower - 1 pc .;
- onions - 1 pc .;
- garlic - 4 cloves;
- tomatoes - 800 g;
- parsley;
- bread breading - 2/3;
- Parmesan - 1/4 of a century;
- salt, pepper - to taste.
Preparation
On the warmed up oil fry forcemeat to the full readiness. Separately fry the inflorescence of cauliflower to golden color, not forgetting to season them with salt and pepper. Fry onions with garlic until soft, pour them with tomato sauce and add the prepared mince, cabbage and parsley. Tush everything together for about 5-7 minutes, after which we put it into a baking dish. Sprinkle the ingredients with a mixture of breadcrumbs and cheese, and then put in a preheated to 180 degrees oven for 30 minutes. Delicious casserole from the cauliflower with minced meat is ready!
Lenten casserole from cauliflower
Ingredients:
- cauliflower - 1 head;
- Tofu cheese - 200 g;
- lemon juice - 1 tbsp. a spoon;
- a mixture of Italian herbs - 2 teaspoons;
- margarine - 1/4;
- flour - 1/4 of the item;
- tahini - 1 tbsp. a spoon;
- almond milk - 1 item;
- tomatoes in its own juice - 700 g;
- garlic - 4 cloves;
- olive oil;
- salt, pepper - to taste.
Preparation
The head of cauliflower is disassembled into inflorescences and boiled until soft.
For a red sauce, tomatoes are mashed and stewed with garlic until thick. Sauce seasoning to taste
For a white sauce, fry the flour on the melted margarine for a minute, add tahini and fill it with almond or soy milk. Also simmer the sauce on low heat until thick.
Tofu is dried and crumbled. Mix the crumbs with lemon juice and a mixture of herbs. We spread the cheese on the bottom of the baking dish, spread the cauliflower over it, fill it with milk sauce, and finish the dish with tomato sauce. We put the casserole in a preheated oven to 200 degrees for 30-35 minutes.
Lenten and, at the same time, diet casserole from cauliflower is ready! For more texture, the top of the dish can be sprinkled with fresh bread crumbs. Before serving, allow the dish to stand for 15 minutes, and then cut into slices and served separately.