Broccoli cabbage is a variety of cauliflower, differing from it with a high content of vitamins. Most women do not buy it just because they do not know what to make of it. Let's consider with you what dishes can be prepared from broccoli in a multivariate.
Broccoli soup in a multicrew
Ingredients:
- chicken meat - 200 g;
- broccoli - 1 fork;
- bulb - 1 piece;
- carrots - 1 piece;
- potatoes - 2 pieces;
- rice - 30 g;
- boiled water - 2.5 liters;
- seasonings, spices - to taste.
Preparation
Rice pre-washed several times and soak in warm water for about 2 hours. Carrots are cleaned and rubbed on a large grater, and the ray is shredded by half rings. Chicken meat cut into cubes and lightly fry along with onions and carrots.
Then we shift the roast with the chicken into the bowl of the multivarquet, add broccoli inflorescences, cut potatoes, laurel leaf, pepper, salt and seasonings. After that, pour all the water, throw the soaked rice, put out the program "Quenching" and prepare the dish for 1 hour. Then we pour the prepared soup on plates and serve it on the table.
The recipe for broccoli in a multicrew
Ingredients:
- egg - 2 pieces;
- greens - at will:
- milk - 150 ml;
- salt;
- butter - 1 teaspoon;
- water - 1 l;
- broccoli - 100 g;
- spice;
- cauliflower - 100 g.
Preparation
So, pour a little water into the multi-cook pot. We cultivate cauliflower and broccoli, divide it into inflorescences and transfer it into a special form for steaming, installing it in a multivariate. Then turn the device on for 10 minutes, setting the "Steam cooking" mode. After the ready signal, the multivark is turned off, and the cabbage is thrown into the colander. We are lubricating the multi-bowl with butter and putting boiled cabbage there.
Milk beat well with eggs, add finely chopped fresh herbs, salt and pepper. The resulting mixture is poured into our cabbage, we plug the appliance into a network, install the "Bake" program and prepare the dish for 20 minutes. Ready omelet with broccoli and cauliflower gently spread from the multivarka to a beautiful dish.
Broccoli with cheese in a multicrew
Ingredients:
- broccoli - 500 g;
- vegetable oil - to taste;
- cheese - 150 g;
- spice.
Preparation
Broccoli, if necessary, defrost beforehand, then rinse, carefully divide the inflorescence, trying not to damage them. Now we pour a small amount of vegetable oil into the bowl of the multivarka and gently lower the cabbage inflorescence into it. Cheese is finely chopped on a grater and sprinkled with broccoli. Salt to taste and season with spices. After that we turn on the "Fry-Vegetables" mode on the device and cook broccoli and cheese in the multivark for about 15 minutes.
Rice with broccoli in a multicrew
Ingredients:
- carrots - 0,5 pcs .;
- broccoli - 100 g;
- rice - 1 item;
- water - 1.5;
- tomato - 2 pcs .;
- vegetable oil;
- spice.
Preparation
Let's analyze one more option, how to cook broccoli in a multivariate. Carrots are cleaned, rinsed and cut into cubes. Rice is well washed, poured with warm water and leave to stand for about 45 minutes. Tomatoes are mine, dried and shredded slices. Broccoli pre-defrost and divide into inflorescences. Then, in a pan of the multivarka, pour a little vegetable oil, spread the carrots, broccoli, crushed tomatoes and fall asleep rice. Pour into the pot boiled water, put spices to taste, freshly chopped parsley or dill, and salt to taste. We turn on the device in the network, close the lid and set the mode "Pilaf". Prepare our dish until the sound signal for about 45 minutes.