Unfortunately, a huge number of women are suffering from excess weight on the whole planet, so there are a lot of ways to get rid of hated kilograms: different diets, exercise, teas, pills, surgery, etc. Among the latest novelties, one can distinguish - a thermo-diet, which was proposed for slimming American doctor and writer Timothy Ferris. Even earlier, this theory was invented by Ray Kronis, who was interested in the effect of low temperatures on the human body. As a result, he came to the conclusion that the cold accelerates metabolism and helps to lose excess calories. Based on these studies, Timothy Ferris summed up everything and came up with a thermo-diet. In his opinion, cold temperatures can accelerate metabolism by 50%.
Basic principles of losing weight
The main principle of the thermo-diet is the activation of the protective mechanisms of the human body. When the body temperature decreases, that is, it becomes lower than normal, the body begins to produce energy to restore it. And he takes it, of course, from their own fat reserves. The thermo-diet does not have any serious restrictions on food and, besides, it is not necessary to engage in sports. You just need to give up harmful products, for example, from fast food and convenience foods.
Basic rules of the thermo-diet
- Use water procedures. These include a cold shower, wiping or dousing with cold water. When you get used to low temperatures, you can try winter swimming in winter. Water procedures should be carried out several times a day to get the body used. Your task is to withstand, for example, a cold shower for half an hour.
- Learn to withstand low air temperatures. Do not pull on a few sweaters and hide under the blanket, as soon as the air temperature on the thermometer begins to fall. Learn to dress as easily as possible, clothes on you should be at a minimum. For example, do not wear a sweater during a walk, but just throw it on your shoulders.
- Drinking water must be cold. Try to ensure that all the drinks that you consume were not warm, it even pumps coffee and tea. To quickly reduce the temperature, use ice.
Any diet, and this option including, if improperly used, can cause harm to health. In order to completely eliminate this possibility, follow the main recommendations: do everything gradually and wisely. If you decide to try a thermo-diet, you do not need to fill the bath with ice water and absorb ice from the refrigerator in huge portions. Also, it is not necessary to walk along the street in one blouse and barefoot in winter, as this can cause colds and other more serious diseases. Begin to apply the thermo-diet gradually, so that your body can get used to the new temperatures.
Action on the body
The fairly simple and affordable procedures will help you increase your caloric intake by almost half.
Ferris himself follows all the recommendations of the thermo-diet and walks down the street in one light blouse in the winter, only he warns everyone that he did not come to this result immediately, and he did everything gradually, as advises his followers. Now the doctor says that he eats everything he wants, but at the same time he does not get well at all thanks to the thermo-diet.
Probably, there is only one contraindication to the use of this method of losing weight - low immunity . If you have it all right, you can try to get rid of excess weight with a thermo-diet.