Raisins with breastfeeding

Many representatives of the fair sex adore sweets and can hardly refuse them. But after the birth of a beloved baby, the diet of a newly mum changes very much: sweets, chocolate and cookies have to be excluded from it in order to avoid allergic reactions and gastrointestinal disorders in the baby. And here comes to the rescue raisins, which is not forbidden when breastfeeding. However, this product has its own nuances.

Is it possible to raisin during breastfeeding and how useful is it?

Raisins are one of the most popular dried fruits. It contains many vitamins and nutrients that favorably affect the health of the nursing mother and her baby, to whom they are transmitted directly through milk. However, it should be noted that the answer to the question of whether it is possible to eat raisins during breastfeeding of a newborn will often be negative. Experts recommend waiting two to three months after the birth of a crumb before introducing the dried grapes in the menu. This will avoid such unpleasant phenomena as colic and swelling, which can strongly disturb the baby, and will explain why it is impossible to raisin during breastfeeding. It is also possible manifestations of diathesis.

Most pediatricians believe that the benefits of using this dried fruit often far outweigh the harm. During breastfeeding, there are raisins in any form, because:

  1. The substances contained in it soothe the nervous system and increase immunity.
  2. The love for this product guarantees the breastfeeding mother an impeccable work of the cardiovascular system and reduces the likelihood of edema.
  3. The woman in the postpartum period improves memory and brain activity, the condition of the skin normalizes, the kidneys start working properly.

How to introduce this type of dried fruit into the ration of a nursing mother?

In special cases (lack of vitamins in the body crumbs, for example) raisins when breastfeeding a newborn baby, but at first from it it is better to prepare an unconcentrated compote. For this, 75-100 g of raisins are cooked two to three minutes in a liter of water and insisted for an hour. Drink such a drink the first month of eating raisins during breastfeeding should be at breakfast and dinner not more often 2-3 times a week, until you are convinced of the absence of undesirable reactions.

When the child grows up, you can prepare a very tasty and healthy dish - baked apples stuffed with this dried fruit. If the doctor says that you can raisin during breastfeeding, treat yourself to such a delicious dish. Just cut out the core of the apples and put some dried berries in there.