Many people do not like to cook beef or pork liver because these by-products can often be bitter or hard. To make them a tasty dish, inexperienced housewives will have to sweat. Another thing, the chicken liver, which cook - a matter of five minutes, and it always turns tender and soft. But if the culinary virtues of this product are more or less clear, then we should find out whether the chicken liver is useful and how much.
Ingredients of chicken liver
This byproduct contains a sufficient amount of fats - 39% of the total volume of the product. But, nevertheless, a chicken liver with a diet can often be one of the main components. Its caloric content is low - only 136 kcal per 100 grams, and there is a huge amount of valuable substances in it:
- vitamin C;
- vitamin A;
- vitamin B9;
- vitamin E.
Microelements: iron, iodine, copper, molybdenum, chromium, cobalt, potassium, magnesium , calcium.
The glycemic index of the chicken liver is also low. Its indicator is -50 units. It is more "light" compared to beef or pork liver, it is better absorbed and digested.
What is useful for chicken liver?
Due to the large amount of folic and ascorbic acid contained in it, this byproduct can provide powerful support to weakened immunity. For this reason, it is advised to use it for future mothers. Also, the dishes from the chicken liver contribute to the preservation of vision, maintaining the tone of the skin and the preservation of the figure, thanks to the presence of vitamin A in them in a digestible form.
Diet on the chicken liver is indicated not only for those who would like to reduce their weight without a risk to health. It is often prescribed and for therapeutic purposes, for example, patients with risk of heart attack
The more useful the chicken liver, it is its positive effect on the thyroid gland, due to the high content of iodine and selenium. This product helps to cleanse the body, optimizes the digestive system. Its regular use in food helps to prolong the youth of the body, relieves chronic fatigue syndrome and returns normal performance after the illness.