The main feature of beans is the possibility of using it as a vegetable analogue of meat. Beans can be included in the diet of dietary and therapeutic nutrition. There are many varieties of beans, each of which has its own useful properties. With the use of such products you can improve your health and get rid of extra pounds. What is important, beans refers to affordable products that can be purchased at any time of the year. We will talk about the benefits and harm of beans below.
Benefit of beans for the body and losing weight
The composition of beans includes cellulose , which cleanses the intestines from slags and various degradation products. There are complex carbohydrates in it, contributing to the long saturation of the body. In addition, ΒΌ of all the substances that are in the bean are proteins. Positively affect the legumes on digestion, they normalize and increase the rate of metabolic processes in the body. Still in the bean contains a lot of vitamins, which favorably affect the cellular metabolism.
Diet of beans
There are many different weight loss options that are based on the use of legumes. For example, a 7-day diet will help get rid of 5 extra pounds.
You can create a menu for yourself by following these rules:
- Combine the beans with vegetables, best with green, for example, with spinach, broccoli, pepper, etc.
- In vegetable salads you can put lentils or tofu.
- It is allowed to diversify the menu with a small amount of lean fish, chicken, veal and eggs.
- It is recommended to drink a glass of yogurt or kefir with bifidobacteria before going to bed to improve digestion.
Sample menu
Monday:
- breakfast - a glass of low-fat kefir;
- lunch - fresh fruit or berries;
- lunch - 100 g of boiled beans and a salad of vegetables;
- dinner, too, that dinner.
Tuesday:
- breakfast and lunch, as on the first day;
- lunch - 100 g of beans and a portion of sauerkraut;
- Supper - 100 g of beans and lean fish.
Wednesday:
- breakfast and lunch do not change;
- dinner, as on the second day;
- dinner - a portion of beans and a salad of vegetables.
Thursday:
- breakfast and lunch, as on the first day;
- lunch - 100 g of beans and a salad of fruits;
- dinner - 55 grams of brown rice and a small piece of low-fat meat, cooked in foil.
Friday:
- breakfast and lunch do not change;
- dinner, as on the second day;
- dinner - a portion of beans, 2 potatoes and salad from vegetables.
Saturday:
- breakfast - a slice of rye bread and green tea without sugar;
- lunch - a glass of low-fat kefir;
- lunch - a portion of low-fat cottage cheese and a salad of vegetables;
- dinner - 150 g of beans and fresh fruit and berries.
Sunday:
- breakfast - 100 g of low-fat sour cream;
- lunch - some berries;
- lunch - 100 g of boiled beans and a salad of vegetables;
- dinner - a serving of beans and vegetable soup.
To achieve good results, combine a diet for weight loss with beans with physical activity. Also, monitor the water balance and drink at least 1.5 liters of water a day. You can repeat this diet 2 times a month.
Another variant
Beans in the diet can also be used as a decoction for dinner. If you use this option for 3 days, you can get rid of a few pounds. The broth has cleansing and diuretic properties. During this, you must follow certain rules:
- Do it regularly. Choose for yourself the most suitable option, for example, running, swimming or yoga.
- Correct your diet, remove from it high-calorie, spicy and fatty foods.
To get the effect of such a drink, it needs to be done correctly. First, the red beans are soaked for an hour in cold water. Then it must be transferred to boiling water and brought to readiness. This will take you no more than 30 minutes. After that, drain the resulting broth, and the beans can eat.
Contraindications and cautions
Like any other representative of legumes, beans have a number of contraindications:
- problems with digestion (colitis, ulcer, gastritis, increased acidity, cholecystitis);
- the use of kidney beans in raw form can lead to poisoning;
- promotes increased gas production, so it is recommended to pre-soak and cook until ready.