What to eat before training to burn fat?

When losing weight, it is very important to combine the two main factors - balanced nutrition and exercise. Proper nutrition is not only the composition of the daily diet, but also the observance of the optimal regime. To intensively burn fat, you need to know what and when to eat before training.

Food before weight loss training

It is extremely unhelpful to go in for sports on an empty stomach, since the body needs energy, muscles need amino acids to work, without sufficient amount of nutrients the blood sugar level can change, provoking a fit of weakness and impotence. Sports nutritionists say that there is a need before training to lose weight, and in order to strengthen the muscles.

To lose weight and create a beautiful body relief, it is necessary to take into account such recommendations of specialists:

1. It is important to combine the right diet before and after your workout. That is, it is important what to eat before training for weight loss and when to eat better.
2. Before training, the last meal should be at least 2 hours before the start. Ignore the intake of food is also not useful, as well as overeat or eat immediately before sports.
3. A charge of energy for active activities gives a balanced protein-carbohydrate food. If strength training, it is better to give preference to proteins, while exercising by fitness, aerobics, pilates or yoga, nutrition should be predominantly carbohydrate. Fatty foods should be ruled out before any workout, as fat is digested for a long time and can cause digestive disturbances during physical exertion.
4. During training and after training for a while you need to give up food, but in no case do not give up water.

When asked if you need to eat before exercise to lose weight, dieticians advise you to consume whole grains of buckwheat, rice, wheat or oats, bread with bran and wholemeal, dairy products, cottage cheese, cheese, vegetables and fruits, egg dishes or low-fat meat with vegetable garnish.

What to eat before weight training to lose weight?

For powerful power loads, protein is needed, since active muscles require amino acids and proteins. Before the gym, eat various dishes from eggs, omelets with vegetables, low-fat meat dishes from poultry or beef, hard cheese and curd casseroles. Half an hour before any workout, you can drink a glass of fat-free yogurt or drinking yogurt. Definitely under the ban before and after training all kinds of sweets and desserts, too fatty, smoked and spicy dishes. For effective training, you need a surge of energy, not a belch and digestion problems.