Everyone knows that dreaming is not harmful. And what needs to be done to make dreams come true? Of course, we should not sit idly by, but act. But before moving on to the offensive and capturing the desired, it is important to learn the technique of visualization. What is it for? - In order to clearly see your goal.
I know what I want
If desire does not become your goal, it remains in your dreams. The goal is the top of the plan, in which we set tasks and determine the order of actions. When a person has an idea of how and what he needs to do, the chances of getting what he wants by an order of magnitude increase.
The method of visualization is based on a detailed representation of the desired object. But a person does not just imagine, for example, a new car. He visualizes himself in it, sees himself as its owner. It is important not just to think about a new apartment or a big country house, you must clearly present every detail. Be able to see every room, come up with an interior, mentally arrange furniture. Pick up the fabric and determine the color of the curtains, imagine the view from the window that opens to you. And most importantly, you must see yourself in this house. He is already yours and you are his full master.
Visualization needs reinforcement. The best way is a visualization board or a photo collage.
I draw on the poster
There is nothing difficult in how to properly create a visualization board. By following the step-by-step instructions below, you can easily create your dream card that will inspire you.
- Buy a paper of the A1 format, glue and a pair of bright markers. Spread a sheet of paper on the floor, draw a frame around the marker - it will look neater.
- When you have decided on your desires, you need to find pictures, clippings, photos that maximally reflect the desired objects. The best photos are A4 size, good quality, clear and bright.
- Pre-decompose the photos on the paper, before you paste. Decide on the sequence, leave a place for a signature, for example: "my car (you can write a stamp and even numbers)", "my living room", "my rest in Malta", etc. Then properly glue each photo, sign them, you can put the date of creating a collage, for example, on the back.
- Hang the visualization map in a secluded place, wherever it is not very noticeable to strangers, but you would have access to it daily.
We work out the technique
If you are having difficulty with how to do visualization, then do not despair, this can be learned. Most often, the whole problem is that a person simply can not relax.
- Begin by letting go of all your problems and thoughts. In the morning, after waking up, go to the photo collage, look at the photos, then take a comfortable position and close your eyes.
- Relax, feel the warmth of your body, listen to your breathing, heartbeat. Then imagine all that is pictured in your photos. Imagine and feel your possession of the desired objects. It is important to see yourself not as an observer, but as if inside the object, to see everything with your own eyes.
- Develop a habit of doing visualization daily. Spending just 10-15 minutes, you will motivate yourself to succeed and achieve your goals. Do not be lazy, it really works.
- Do not get hung up on your desires, as they say, without fanaticism. Follow the goals and your plan in small steps, be true to them and never give up.
The visualization board is not a tablecloth-samobranka. If you do not act, then nothing will come of itself to you from what you desire, it will not fall. Perhaps a year, two, or even ten years, you will forget about your wish-board, and accidentally stumble upon it in the attic of your house, you can be pleasantly surprised to find striking similarities between what is depicted in the photo and the fact that you will have, you involuntarily say to yourself: "It can not be, it worked!".