Ryazhenka is a favorite milk drink, which unlike kefir does not have sour taste. In addition, because of long languishing, the fermented burger is completely freed from foreign bacteria, which is why it is deservedly considered to be the purest dairy product.
How many calories are in a fermented woman?
Ryazhenka has more calories than kefir. On 100 grams of product there are 54 units, when as in 1% kefir - about 40. And yet, this product is still dietary, and you can lose weight on a fermented woman in a variety of ways.
Diet on the fermented woman
To the question of whether you can lose weight on a fermented woman, do not be skeptical: due to the fact that this drink has a very beneficial effect on the gastrointestinal tract, and, moreover, gives a quick sense of satiety, you can significantly reduce the caloric content of your diet and get the body is already spending the stored fats.
So, let's consider what diets of ryazhenka allows organizing:
- Unloading days on a fermented woman. The first rule of unloading days is regularity! Choose yourself two days a week, such as Tuesday and Friday, and steadily use them as unloaders for at least a couple of months. On a fasting day, you can drink in equal parts 1 liter of ryazhenka. In addition, only water is allowed. To fermented brewer, you can add bran or flax flour - these sources of fiber will also clean the intestines.
- Ryazhenka for weight loss in proper nutrition. To steadily lose weight with the use of ryazhenka, try to eat constantly according to this pattern:
- breakfast : serving of porridge and fruit / vegetable salad;
- second breakfast: a glass of fermented baked milk;
- dinner : a serving of soup and a small slice of bread;
- Afternoon snack : ryazhenka;
- dinner : a small piece of meat / poultry / fish + vegetables;
- before going to bed : if hungry - half a glass of ryazhenka.
- If you do not want to change your daily routine too much, eat the same way as you usually did, but replace the dinner with a glass of ryazhenka. After that, you can not, you can drink only tea without sugar.
Whichever weight loss method you choose for a fermented woman, this will bring great benefits to your body, in addition to the fact that the fermented woman helps lose weight, she also will have a great effect on the health of the entire gastrointestinal tract, kidneys and normalizes the increased blood pressure. Ryazhenka is also known as an excellent remedy for oily skin and oily hair - in this case it can be used as masks.