We already know about the usefulness of muesli for human health, both adults and children. A more ideal breakfast, which would provide the body with all the necessary useful substances, has not yet been invented.
But not all people know how to prepare muesli correctly, so that they turn out also delicious, so they refuse this excellent dish. If you like muesli or just want to make them part of your diet, the recipes we have chosen will be just the way.
Muesli with yogurt
This variant of breakfast is good not only because your body receives both fiber and sour milk bacteria, but also because it is very quickly and easily prepared. You just need to take muesli, the amount depends on your appetite, and pour them with kefir. The main thing is to do this in advance and put the dish for a little while in the refrigerator to soak it. If you gather in the morning at an accelerated pace, then you can cook muesli in the evening and enjoy a fine breakfast in the morning.
How to cook muesli with milk?
Preparing muesli with milk also does not require much time and effort. If you like boiled milk, then just pour it muesli, let it brew for a couple of minutes and eat. If you do not perceive boiled milk, then muesli can be poured and ordinary cold, but then they will be insisted a little longer.
How to prepare muesli on water?
Muesli on water can be done in several ways. First - pour them with ordinary boiled water, squeeze out half a lemon juice and cover it, put it all for the night in the refrigerator. In the morning, you can eat such muesli by adding jam, jam or honey.
The second way is faster. In the morning boil the water, fill it with muesli, cover and let stand for about 5 minutes. After that, you can also add honey or jam and have breakfast.
Muesli with yoghurt
Ingredients:
- berry yogurt - 200 ml;
- muesli - 50 g;
- walnuts - 50 g;
- gelatin - 10 g;
- milk - 50 ml;
- black or milk chocolate - 50 g.
Preparation
Grate chocolate on grater. Grind the nuts. Muesli is combined with yogurt, and gelatin is dissolved in warmed milk. After that, slowly pour it into the mixture of yogurt with muesli and mix everything until smooth.
Take a deep glass bowl or vase and pour into it 1/3 of the resulting mass. Put it in the freezer for 10 minutes, then remove and sprinkle with chopped nuts and chocolate. Then pour another 1/3 of the yoghurt mass and send it back to the freezer for 10 minutes. After that, sprinkle the nuts with chocolate again, pour the remainder of the mixture and put in the refrigerator for 2-3 hours to freeze.
After this time you can enjoy a wonderful dessert.
Muesli with fruits
Ingredients:
- muesli - 3 tbsp. spoons;
- yogurt or kefir - 150 ml;
- sugar - 1 teaspoon;
- apple - 1 piece;
- Strawberries - 100 g.
Preparation
Mix muesli with sugar and yogurt (or kefir). Apple grate on a large grater, and cut the strawberries into small pieces. Mix fruit with muesli and enjoy a delicious and healthy breakfast.
If you do not like strawberries or an apple, or just prefer other fruits,
Muesli with honey
In some already ready muesli sugar is used as a sweetener, which makes them not so useful. If you buy or make muesli yourself without sugar, but still want them to be more sweet and pleasant to the taste, then honey will do the best for you. Muesli with honey can be poured with cold or hot milk, boiling water, yogurt or kefir, it all depends on your preferences.
Well, if you do not want to eat muesli daily, then dilute your menu with curd soufflé and fruit soup !