For beer, the label of the fact that the drink negatively affects the figure and is the cause of the appearance of the tummy has long been hanged. But not everyone agrees with this opinion. So, adherents of folk methods use brewer's yeast for weight loss. The product is a biologically active additive, which supplies the body with useful substances.
Properties of beer yeast
To understand, benefit or harm carry yeast you need to look into their composition. The product is an excellent source of amino acids and B vitamins. Most often, yeast is used by athletes whose purpose is to increase muscle mass. But with proper use, brewer's yeast will help to solve the problem of excess weight . Thanks to the presence of B group vitamins, the metabolic rate is increased and the muscle tissue is restored. Amino acids, contained in brewer's yeast, are quickly and well absorbed by the body.
Brewer's yeast increases the protective functions of the body before the negative effect of viruses, and they also tone up the body, increasing efficiency. Also, the product improves the absorption of other foods and improves motor skills.
Brewer's yeast can not only benefit, but also harm. In order not to get the opposite effect, that is, not to increase the fat mass, it is necessary to adhere to proper nutrition and monitor the caloric intake of the diet.
How to use yeast for weight loss?
The amount required directly depends on the form of the release. If you use dry yeast, then use them before breakfast, in the calculation of 1 tbsp. spoon on 1 tbsp. water. Morning meal intake should include protein foods to get the most benefit from yeast. For people who are determined to burn fat deposits, but at the same time to maintain muscle mass, you can drink one more after your workout.