Gelatin has been familiar to us since childhood - it is available in the form of plates or crystals, thanks to which you can prepare a large number of delicious desserts and snacks. In composition, it is a practically pure protein, and by origin - an extract from the cartilaginous tissue of animals (mainly cattle). From this article you will find out what is the use of gelatin , and also what it can do.
The use of gelatin for the human body
Gelatin was discovered in the middle of the 19th century, but for a long time nobody could find this invention for practical use. The first dish, in which he was involved, was a dessert - jelly. Since then, this product has gained extraordinary popularity and has become a valuable find for any cook.
In addition to the culinary variety, gelatin conceals in itself and a large number of positive moments for the human body. And if you still doubt, harm or benefit is the use of gelatin inside, then this list will clearly help you to overcome all doubts:
- Gelatin is an almost pure protein, which can be considered an excellent source of this substance. Unlike meat, gelatin does not include the full set of essential amino acids, but even what it contains is enough to recognize this product as an appropriate option for enriching the body with protein.
- If you have any problems with hair, you should include jelly in your daily menu. The fact is that a sufficient amount of collagen inevitably leads to an improvement in the condition of the hair, the density of the hair and allows to stop excessive hair loss.
- The use of gelatin graciously affects the gastrointestinal tract, preventing the development of various diseases and disorders.
- Gelatin is effective in arthritis and joint pain. Since gelatin contains collagen, which is the missing element for the health of joints, its regular consumption of food (10 g every day) contributes to the fact that in a month the joints stop ache, and many anxious symptoms recede.
- If you eat daily with gelatin, you can significantly increase brain activity, strengthen joints and enhance metabolic processes.
- Collagen, which is very much in gelatin, is the very substance that allows
- our skin remains smooth and supple. Regularly using gelatin for food, you can forget about wrinkles.
- For many women, it is also true that regular use of gelatin significantly improves the condition of the nails: they cease to separate, grow rapidly, become strong, smooth and even.
The use of gelatin for the body is indisputable, when its harmful side is often far-fetched. Many believe that gelatin is a source of harmful cholesterol - but it is not. Using cholesterol , it is worthwhile to follow only the health of the kidneys and the absence of urolithiasis. In addition, people with oxaluric diathesis also have contraindicated dishes with gelatin, since it is an oxalogen. If none of this disturbs you, there will be no harm from gelatin.
Gelatin for rejuvenation
As already mentioned above, it is protein that is the basis of healthy hair, elastic skin and strong nails. Therefore, ladies who regularly eat gelatin, with a high probability will look younger than their peers. It can also be used for masks - for the face, hair and nails.
Moreover, regular use of dishes with gelatin makes it easy to control the feeling of hunger, not to allow excess nutrition, and therefore it makes it easier to control the weight with the aim of reducing or holding it, which also makes it look younger.