Pelmeni is not a dietary dish at all. Many believe that it can only get better. And the fact that losing weight on dumplings is possible, it is very difficult to believe. Although, it turns out, there are such miracles.
Under what conditions is it possible to lose weight with dumplings?
Pelmeni diet is not a nonsense at all. Of course, this is not the most healthy food and if there is a choice, it is better to give preference to vegetables and protein foods. But if you do not have time to cook, if you like this dish more than anything else, then you should not give it up. However, to lose weight on dumplings was effective, you must follow the following rules:
- the total calorie content of a daily diet should not exceed 1200 kcal;
- there should be at least 4 times a day, most recently - no later than 6 pm;
- the portion of ravioli should not be more than 10 pieces - this is approximately 200 kcal;
- Do not use fatty sauces, butter, mayonnaise , as an additive suitable low-fat sour cream or yogurt;
- cook homemade dumplings, using whole-grain flour and low-fat minced meat with the addition of vegetables.
Recipe for slimming dumplings
On weekends, it's worth spending a little time and preparing yourself for a week delicious and low-calorie dumplings. The product can be stored for a long time in the freezer.
Ingredients:
- one egg;
- 1 cup whole-grain flour;
- 1 glass of water;
- chicken breast;
- bulb;
- boiled cabbage (or other vegetables to taste);
- spice.
Prepared useful dumplings are prepared in the same way as ordinary ones.
Diet menu on dumplings
Your favorite dish is for lunch and dinner for a week. Breakfast follows yogurt or porridge, you can have coffee and tea without sugar. In the afternoon, you should boil a portion of dumplings and eat them together with broth, like soup. You can add a salad of fresh vegetables. For dinner, a portion of ravioli, seasoned with yogurt or sour cream, is allowed - no more than two tablespoons.