Nutritionists recommend that once or twice a week to arrange unloading days, but do without food or drink all day, only kefir can be very difficult. Soups are a wonderful low-calorie, satisfying and tasty alternative for such periods. You do not have to starve yourself, and the fiber, vitamins and water contained in such soups will help to lose weight, accelerate the removal of toxins from the body, restore the water-salt balance in the body.
Especially useful for weight loss soups, mashed potatoes, since the crushed ingredients are better absorbed by the body. Also, vegetarian soups are preferable to meat, because animal protein is more difficult to digest, and timely cleansing is very important for effective weight loss. If you absolutely can not do without meat or animal protein you need, then try to eat fish soup more often, it contains the necessary amount of protein, but it is much more useful for losing weight than meat soups.
Mushroom soup for weight loss
Mushrooms are an excellent substitute for meat, prevent the deposition of fats, reduce cholesterol in the blood , charge with energy and vitamin D. Also mushrooms improve the work of the gastrointestinal tract, but it is necessary to stop eating meat for the time of the mushroom diet. It is better to choose mushrooms that do not require prolonged cooking, such as champignons, portobello, oyster mushrooms.
Mushroom soup
Ingredients:
- water - 1.5 liters;
- mushrooms - 0,5 kg;
- cabbage broccoli - 200-300 grams;
- carrots - 1 piece;
- celery -3-4 petiole or 1 root;
- onion - 1 pc;
- garlic - 1-2 cloves;
- olive oil - 2 tbsp. spoons;
- Salt, pepper, dill and parsley - to taste.
Preparation
Finely chop all the ingredients. Put a pot of water on the fire. While the water boils, fry the onion in a frying pan, then add carrots, then mushrooms. Stew for 10 minutes. If you use petioled celery, stew it with mushrooms. Finely chopped celery root is best put in boiling water and boil for 5-10 minutes, then add stewed vegetables to it. The latter add broccoli, garlic, and spices. Cook the soup on low heat for another 10-15 minutes. Add finely chopped dill and parsley and turn off. The soup is ready.
Spinach soup for weight loss
The leaves of spinach contain vitamins, mineral salts, rich in vegetable protein, and most importantly selenium. It removes excess water from the body and stimulates metabolism.
Spinach soup
Ingredients:
- water -1.5 liters;
- fresh spinach - 500 grams;
- onion - 1 pc .;
- garlic - 1-2 cloves;
- low fat yogurt - 250 ml;
- Salt, pepper, parsley and dill greens - to taste.
Preparation
Spinach leaves rinse, cut onions into small pieces. Put the vegetables in a saucepan, add water and bring to a boil, then reduce the heat to a minimum. In the pot, squeeze out the garlic and add the spices, yogurt and greens. Boil for 5 minutes. It is better to make soup with a blender. You can finish off the fillet cooked with a chicken egg.
Similarly, prepare and oxalic soup for weight loss.
Soup of asparagus for weight loss
Asparagus is rich in Group B vitamins, folic acid, cleanses the liver and kidneys, removes toxins from the body. It is a product with a negative calorie content.
Cream-soup from asparagus
Ingredients:
- water -1.5 liters;
- asparagus - 1 kg;
- onion - 1 pc .;
- flour - 2 tbsp. spoons;
- olive oil - 1 tbsp. a spoon;
- fat-free yogurt - 250 ml;
- salt, pepper - to taste.
Preparation
Pour the asparagus with water and cook for about 10 minutes, until cooked. In a separate bowl, dilute the flour with a small amount of the broth obtained, and then pour it back into the pan. Flour will make your soup thicker. Onions finely chop and fry until golden in olive oil. Add the fried onions, yogurt, spices to the asparagus. Cook the soup over low heat for 5 minutes. Lightly cool and flow through the blender. Your soup is ready.
In the same way, broccoli soup for weight loss is prepared.
Instead of water in the proposed recipes you can take chicken broth. Chicken soup is useful for weight loss, it provides the body with the necessary animal proteins and easily digestible fats, while low-calorie.
To improve the taste and make the soup texture tender, you can add fused cheese. Usually cheesy soup for weight loss is not recommended, since casein, contained in cheese, slows down the metabolism, but the processed cheese is deprived of this defect. In addition, there are simple processed cheeses, without any additives and with low calorie content.