We all very much would like to believe that the "right" food can cope with our excess weight without using extraneous efforts: diets, exercise. In part, this is true, because no physical exertion will not help, if before and after classes to eat fat, sweet and smoked. However, proper nutrition is not a panacea. It is true that by changing radically your food you can get rid of excess fat deposits due to the fact that they will not accumulate any more, but their metabolism itself will split them, which will draw calories from them for vital activity. But do not forget to lose weight - it does not mean to get a beautiful figure. If you lose weight, you should take up muscles.
Today we will start with the first half of our task, namely, what products improve metabolism.
Without another word, you probably already remembered the old timer of this heading - grapefruits, green tea, bran, etc. We'll start with them.
Grapefruit , like all citrus fruits, refers to products that improve metabolism. They contain a large amount of vitamins, they fill the stomach well thanks to the high fiber content. Unlike other fruits, they practically do not contain sugar and are very low-calorie. We recommend eating them for breakfast or dinner in combination with other products.
Cereals . 100g of oatmeal contains 100 calories. You can not take it to products that increase metabolism, because to digest these 100 kcal will take a lot of time spent in satiety.
Green tea - a known antioxidant, helps to cleanse the body of various "garbage", and also suppresses the feeling of hunger. You can safely drink a cup after dinner, for example, but be careful - it contains caffeine.
Low-fat cottage cheese . Low calorie content and high concentration of calcium - just what you need for a product that stimulates metabolism. Studies have shown that calcium intake is directly related to the successes in losing weight, which means that you can safely consume dairy products, but they are fat-free.
Pineapple is known not simply as a product that enhances metabolism, but also as a real fat burner. Indeed, it contains bromelain , which accelerates metabolism by several percent, so we recommend including pineapples in the diet as a side dish to protein dishes, or as an addition to breakfast or dinner.
Nature is able to provide us with a wide variety of products with cardinally different properties. In order not to be lost in abundance, be guided by the list of products that accelerate the metabolism in our table. Enjoy their taste and the process of losing weight!