If you become inconsiderate, experience concentration problems, can not remember the information you need, then you need vitamins to improve your brain and memory. These biologically active substances will help successfully cope with all the above problems and have a beneficial effect on the whole organism.
What vitamins are good for the brain and memory?
The most important for normal brain function are the B vitamins.
- Thiamin (B1) - optimizes the functions of neurons, improves memory and coordination , helps to get rid of anxiety, insomnia, depression, chronic fatigue, rapid fatigue.
- Riboflavin (B2) - stimulates brain processes, suppresses drowsiness and fatigue from thinking, reduces the likelihood of headaches due to overexertion.
- Pantothenic acid (B5) - stimulates the process of signal transmission between neurons of the brain, helps the nervous system cope with the negative consequences of alcohol and cigarettes.
- Pyridoxine (B6) - increases brain reactions and makes the mind more acute, relieves irritability and apathy.
- Nicotinic acid (B3) - corresponds to the state of memory, optimizes the memorization processes, positively affects the concentration.
- Folic acid (B9) - improves memory, allows you to remember information much faster, eliminates insomnia and fatigue.
- Cyanocobalamin (B12) - allows you to quickly tune into the operating mode, become vigorous and energetic.
Also the brain needs other vitamins: C, E, D, R.
How to take vitamins to improve memory and brain function?
Vitamins for memory and brain work for adults can be taken in the form of complex drugs. Just in kind - from food - these substances are not always well absorbed. The course of admission is usually a few months, a day is usually recommended to drink one pill in the morning and one in the evening.
If you decide to improve the brain using drugs, then you should choose one of the most popular:
- "Memory Forte" - helps to improve concentration, increase attention, is shown with increased mental stress;
- "Vitrum Memori" - normalizes cerebral circulation, thus stimulating the work of brain cells;
- "Intelland" is a multivitamin preparation based on medicinal plants;
- "Direct" - optimizes the process of thinking, reduces the burden on the vessels of the brain;
- "Forever Ginkgo Plus" - a bioadditive, improving brain functions, relieving nervous tension.
What foods contain vitamins that improve memory and brain function?
Vitamins for brains and memory are contained in both plant and animal foods. Therefore, the menu should be diverse, so that it contains as many useful elements as possible and they are well absorbed.
Do not forget that to supply the brain requires glucose, so you should include in your diet foods that are rich in it. For example, bananas, which contain many rapidly digestible fruit sugars, as well as vitamins C, B1 and B2. As an energy feed, other sweet fruits, berries and honey will do as well.
Nuts, whole wheat bread and sprouted cereals are just a storehouse of valuable substances. In addition to vitamins, they contain calcium, selenium and iron, which are also necessary for brain function.
Fatty varieties of fish must be present in the "intelligent" menu. They contain a lot of phosphorus and omega-3, which have a positive effect on brain neurons, and they also help the body to fully absorb other biologically active substances.